Parsley Salad Ala Nigella Lawson
Bright, zesty, and brimming with fresh Mediterranean flavors, Parsley Salad Ala Nigella Lawson is a vibrant dish that celebrates the beauty of simple, wholesome ingredients. This refreshing salad features a generous base of flat-leaf parsley and mint, balanced with sweet cherry tomatoes, nutty toasted pine nuts, and a drizzle of tangy lemon-garlic dressing. Thinly sliced spring onions add a crisp bite, while optional crumbled feta cheese lends a creamy, savory touch. Ready in just 20 minutes, this quick and easy recipe is perfect as a side dish or a light main course, pairing beautifully with grilled meats, seafood, or crusty bread. Whether you're hosting a dinner party or enjoying a quick weekday meal, this parsley-packed delight brings a burst of flavor and nutritional goodness to your table.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 100 grams Flat-leaf parsley
- 20 grams Fresh mint leaves
- 3 stalks Spring onions
- 200 grams Cherry tomatoes
- 50 grams Pine nuts
- 3 tablespoons Lemon juice
- 4 tablespoons Extra-virgin olive oil
- 1 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Feta cheese (optional)
Instructions
Begin by prepping all the ingredients. Wash the parsley, mint leaves, and spring onions thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels.
Roughly chop the parsley and mint leaves. Thinly slice the spring onions and set these aside.
Cut the cherry tomatoes into halves or quarters, depending on your preference, and place them in a large mixing bowl.
Toast the pine nuts in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant. This should take about 3-4 minutes. Keep an eye on them to prevent burning. Remove from heat and let them cool.
In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, minced garlic, salt, and black pepper until well combined.
Combine the chopped parsley, mint, spring onions, and cherry tomatoes in the mixing bowl. Toss gently to mix the ingredients evenly.
Drizzle the prepared dressing over the salad and toss to coat everything evenly.
Scatter the toasted pine nuts over the top of the salad. If you’re using feta cheese, crumble it on top for an added creamy texture and flavor.
Serve immediately as a side or light main dish. This salad pairs wonderfully with grilled meats, fish, or even some crusty bread on the side.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 661 mg | 29% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
