Nutrition Facts for Parmigiano crusted rigatoni w cauliflower bacon
Blog Research API Download App

Parmigiano Crusted Rigatoni W Cauliflower Bacon

Image of Parmigiano Crusted Rigatoni W Cauliflower Bacon
Nutriscore Rating: 61/100

Elevate your pasta night with this irresistible Parmigiano Crusted Rigatoni with Cauliflower and Bacon, a rich and satisfying baked pasta dish that combines the hearty texture of rigatoni with roasted cauliflower, crispy bacon, and a luxurious homemade cheese sauce. Topped with a golden layer of panko breadcrumbs, Parmigiano Reggiano, and mozzarella, this dish delivers a perfect balance of creamy and crunchy. The roasted cauliflower adds a tender nuttiness, while the smoky bacon introduces a savory depth that will delight your taste buds. Perfect for a cozy family dinner or an impressive dish for entertaining, this recipe is easy to make and ready in under an hour. For a delicious finishing touch, garnish with fresh parsley for a pop of color and freshness.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces rigatoni pasta
  • 3 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 6 pieces bacon slices
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 teaspoons garlic powder
  • 1 cup Parmigiano Reggiano cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Bring a large pot of salted water to a boil and cook the rigatoni pasta until just al dente according to package instructions. Drain and set aside.

3

Spread the cauliflower florets on a baking sheet. Drizzle with 2 tablespoons of olive oil, and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Roast in the oven for 20-25 minutes, flipping halfway, until tender and lightly browned.

4

While the cauliflower roasts, cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate and chop into small pieces.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually add the milk while whisking constantly to avoid lumps. Cook for 4-5 minutes until the mixture thickens into a creamy sauce.

6

Stir in the garlic powder, 1/2 cup of grated Parmigiano Reggiano, 1/2 cup of shredded mozzarella, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until smooth, then remove from heat.

7

In a large mixing bowl, combine the cooked pasta, roasted cauliflower, and chopped bacon. Pour the cheese sauce over the mixture and toss gently to coat everything evenly.

8

Transfer the pasta mixture to a greased 9x13-inch baking dish. Sprinkle the top with the remaining Parmigiano Reggiano, mozzarella, and panko breadcrumbs.

9

Place the dish in the oven and bake at 425°F (220°C) for 15-20 minutes, or until the top is golden and crispy.

10

Garnish with chopped fresh parsley before serving warm.

Cooking Tip: Take your time with each step for the best results!
690
cal
33.6g
protein
52.7g
carbs
38.8g
fat

Nutrition Facts

1 serving (365.8g)
Calories
690
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 1461 mg 64%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 3.3 g 12%
Total Sugars 8.8 g
Protein 33.6 g 67%
Vitamin D 2.0 mcg 10%
Calcium 707 mg 54%
Iron 2.6 mg 14%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
19.4%%
50.2%%
Fat: 1390 cal (50.2%%)
Protein: 536 cal (19.4%%)
Carbs: 844 cal (30.5%%)