Parmesan Red Pepper Fish
Elevate your weeknight dinners with this flavorful Parmesan Red Pepper Fish recipe, a perfect balance of savory, cheesy goodness and a pop of color from finely diced red bell peppers. Tender white fish fillets, such as cod or tilapia, are coated with a vibrant crust of Parmesan cheese, panko breadcrumbs, garlic powder, smoky paprika, and a touch of olive oil, ensuring a golden, crispy texture. Baked to perfection in just 20 minutes, this easy yet elegant dish is a feast for both the eyes and the palate. Serve with fresh lemon wedges and your favorite side dishes like steamed vegetables or a crisp salad for a healthy, restaurant-quality meal at home. Ideal for seafood lovers, this recipe is a delicious way to bring bold flavors to the dinner table!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., cod, tilapia, or halibut)
- 1 cup Parmesan cheese, grated
- 1 piece Red bell pepper, finely diced
- 0.5 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the white fish fillets dry with paper towels and set them aside.
In a medium mixing bowl, combine the grated Parmesan cheese, finely diced red bell pepper, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Stir until evenly mixed.
Drizzle the olive oil over the fish fillets and use your hands or a brush to coat them lightly on both sides.
Press the Parmesan and red pepper mixture onto the top side of each fish fillet, ensuring a thick and even coating. Gently press it down to adhere.
Place the coated fish fillets on the prepared baking sheet, crust-side up.
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork. If a crispier crust is desired, switch the oven to broil for 1-2 minutes at the end of cooking, watching carefully to prevent burning.
Remove the fish from the oven and let it rest for 2-3 minutes.
Serve immediately with lemon wedges on the side for an added burst of freshness. Pair with a side of steamed vegetables, salad, or rice for a complete meal.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 7.1 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 309 mg | 24% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
