Nutrition Facts for Parmesan dijon chicken cutlets
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Parmesan Dijon Chicken Cutlets

Image of Parmesan Dijon Chicken Cutlets
Nutriscore Rating: 65/100

Crispy, golden, and bursting with flavor, these Parmesan Dijon Chicken Cutlets are a standout dish that's equally suited for busy weeknights or casual entertaining. Tender chicken breasts are transformed into thin, juicy cutlets, coated in a zesty Dijon mustard and egg mixture before being crusted with a savory blend of Parmesan cheese, panko breadcrumbs, garlic powder, and paprika. The result is a perfectly crunchy exterior that gives way to succulent, flavorful chicken in every bite. Cooked to perfection in olive oil for that irresistible golden finish, these cutlets are best served with a squeeze of fresh lemon for a bright, tangy accent. With just 35 minutes from prep to table and simple pantry staples, this recipe is your go-to for a fast, deliciously satisfying meal. Perfectly paired with a crisp green salad or roasted vegetables, these Parmesan Dijon Chicken Cutlets will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken breasts
  • 0.75 cups Parmesan cheese, grated
  • 0.25 cups Dijon mustard
  • 1 cups Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 3 tablespoons Olive oil
  • 4 wedges Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts on a cutting board and carefully slice each one in half horizontally to create thin cutlets. If necessary, use a meat mallet to pound to an even thickness of about 1/2 inch.

2

In a shallow bowl, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.

3

In another shallow bowl, whisk together the eggs and Dijon mustard until smooth.

4

Set up a breading station: one plate for the chicken, one bowl for the egg mixture, and one bowl for the Parmesan breadcrumb mixture.

5

Dip each chicken cutlet first into the egg mixture, letting any excess drip off, then press firmly into the Parmesan breadcrumb mixture to coat both sides evenly. Set aside on a clean plate and repeat with the remaining cutlets.

6

Heat 1 1/2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add half of the cutlets to the skillet, being careful not to overcrowd the pan.

7

Cook the chicken for 3-4 minutes on each side, or until golden brown and fully cooked with an internal temperature of 165Β°F (75Β°C). Remove the cooked cutlets and place them on a paper towel-lined plate to drain any excess oil.

8

Wipe out the skillet if necessary, then add the remaining olive oil and repeat the cooking process with the remaining cutlets.

9

Serve the Parmesan Dijon Chicken Cutlets hot, garnished with lemon wedges for a bright, zesty finish. Pair with a crisp green salad or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
621
cal
66.5g
protein
24.7g
carbs
27.0g
fat

Nutrition Facts

1 serving (284.3g)
Calories
621
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 256 mg 85%
Sodium 1228 mg 53%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 2.8 g
Protein 66.5 g 133%
Vitamin D 0.5 mcg 3%
Calcium 232 mg 18%
Iron 3.4 mg 19%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
43.8%%
39.9%%
Fat: 969 cal (39.9%%)
Protein: 1063 cal (43.8%%)
Carbs: 396 cal (16.3%%)