Nutrition Facts for Panko crusted mustard pork cutlets

Panko Crusted Mustard Pork Cutlets

Image of Panko Crusted Mustard Pork Cutlets
Nutriscore Rating: 56/100

Crispy, flavor-packed, and irresistibly golden, these Panko Crusted Mustard Pork Cutlets strike the perfect balance between indulgence and sophistication. Tender pork cutlets are pounded thin, seasoned with garlic powder, salt, and pepper, then coated in a tangy Dijon mustard and egg mixture before being enrobed in a crunchy panko and Parmesan breadcrumb crust. Pan-fried to perfection in just a few minutes, these cutlets deliver a satisfying combination of juicy, savory interior and lightly crisped outer layer. Ready in under 40 minutes, this dish is a weeknight dinner game-changer, yet elegant enough for entertaining. Serve with fresh lemon wedges for a zesty finish, creating a dynamic flavor contrast that will leave everyone asking for seconds. Perfect for fans of quick, easy, and gourmet-quality meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.25 cup Dijon mustard
  • 1 large Egg
  • 0.5 cup All-purpose flour
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese (optional, grated)
  • 3 tablespoons Vegetable oil
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Place the pork cutlets between two sheets of plastic wrap and gently pound to 1/4-inch thickness using a meat mallet or rolling pin.

2

Season both sides of the pork cutlets with salt, black pepper, and garlic powder.

3

In a shallow bowl, mix the Dijon mustard and egg until well combined.

4

Place the flour in a separate shallow dish.

5

In another shallow dish, combine the panko breadcrumbs and Parmesan cheese (if using).

6

Dredge each pork cutlet in the flour, shaking off any excess.

7

Next, dip the cutlet into the Dijon mustard mixture, ensuring it is fully coated.

8

Finally, coat the cutlet in the panko breadcrumb mixture, pressing gently to adhere the breadcrumbs.

9

Heat the vegetable oil in a large skillet over medium heat.

10

Once the oil is hot, cook the pork cutlets in batches for 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F).

11

Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

12

Serve the pork cutlets immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2350
cal
158.2g
protein
95.8g
carbs
146.2g
fat

Nutrition Facts

1 serving (876.2g)
Calories
2350
% Daily Value*
Total Fat 146.2 g 187%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 27.2 g
Cholesterol 626 mg 209%
Sodium 5361 mg 233%
Total Carbohydrate 95.8 g 35%
Dietary Fiber 6.2 g 22%
Total Sugars 6.8 g
Protein 158.2 g 316%
Vitamin D 1.9 mcg 10%
Calcium 829 mg 64%
Iron 9.8 mg 54%
Potassium 1972 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
27.1%%
56.4%%
Fat: 1315 cal (56.4%%)
Protein: 632 cal (27.1%%)
Carbs: 383 cal (16.4%%)