Nutrition Facts for Parmesan crusted tomatoes
Blog Research API Download App

Parmesan Crusted Tomatoes

Image of Parmesan Crusted Tomatoes
Nutriscore Rating: 69/100

Elevate your appetizer or side dish game with these irresistible Parmesan Crusted Tomatoes, a simple yet flavor-packed recipe that's ready in just 25 minutes! Perfectly ripe tomatoes are sliced and topped with a savory mixture of Parmesan cheese, crunchy panko breadcrumbs, and aromatic seasonings like garlic powder, dried basil, and oregano. Drizzled with olive oil for richness and baked to golden perfection, these tomatoes achieve the ideal balance of juicy, tender centers and crispy, cheesy crusts. Whether you're serving them as a warm starter or a vibrant accompaniment to grilled meats, these tomatoes are a crowd-pleasing way to add a burst of flavor and sophistication to your table. Garnish with fresh parsley for a pop of color and enjoy this easy, oven-baked delight bursting with Mediterranean-inspired goodness!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces ripe tomatoes
  • 1 cup Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lightly greasing it or lining it with parchment paper.

2

Slice the tomatoes horizontally into thick, even rounds, about 1/2 inch thick. Arrange them in a single layer on the prepared baking sheet.

3

In a mixing bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, dried basil, dried oregano, salt, and black pepper. Mix well to evenly distribute all the ingredients.

4

Drizzle the olive oil over the tomato slices, ensuring each slice gets a light coating.

5

Spoon the Parmesan and breadcrumb mixture onto each tomato slice, evenly pressing it down to create a crust.

6

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the topping is golden brown and the tomatoes are tender.

7

Remove the baking sheet from the oven and let the tomatoes cool slightly before serving.

8

If desired, garnish with freshly chopped parsley before serving for added color and flavor.

Cooking Tip: Take your time with each step for the best results!
235
cal
10.7g
protein
16.8g
carbs
14.3g
fat

Nutrition Facts

1 serving (149.1g)
Calories
235
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 520 mg 23%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 2.1 g 7%
Total Sugars 3.6 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 1.3 mg 7%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
17.8%%
54.1%%
Fat: 517 cal (54.1%%)
Protein: 170 cal (17.8%%)
Carbs: 268 cal (28.1%%)