Parmesan Crusted Tilapia
Get ready to elevate your weeknight dinners with this irresistibly crispy Parmesan Crusted Tilapia! This quick and easy recipe combines tender tilapia fillets with a golden, flavorful crust made from Parmesan cheese, crunchy Panko breadcrumbs, and a hint of garlic and paprika. With just 15 minutes of prep time and a short bake in the oven, this dish delivers restaurant-quality results in the comfort of your own kitchen. The secret to its perfect texture is a light drizzle of olive oil, ensuring a beautifully browned crust. Serve this baked tilapia with fresh lemon slices for a burst of brightness and pair it with your favorite side dishes for a complete meal. Perfect for busy families or dinner parties alike, this Parmesan Crusted Tilapia is bound to impress!
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Recipe Information
Ingredients
- 4 Tilapia fillets
- 1 cup Parmesan cheese, grated
- 1 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 Eggs
- 1 Lemon, sliced (for serving)
- 2 tablespoons Olive oil (or cooking spray)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
In another shallow bowl, beat the eggs until fully combined.
Pat the Tilapia fillets dry with paper towels. Dip each fillet into the beaten eggs, ensuring it is fully coated, then dredge it in the Parmesan-breadcrumb mixture. Press the mixture gently onto the fish to ensure an even coating on both sides.
Place the coated fillets on the prepared baking sheet, leaving a bit of space between each piece.
Drizzle the tops of the fillets with olive oil or lightly spray them with cooking spray. This helps to create a golden, crispy crust.
Bake the fish in the preheated oven for 12-15 minutes or until the crust is golden and crispy, and the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the fish from the oven and let it rest for 2 minutes before serving.
Serve the Parmesan Crusted Tilapia hot, garnished with lemon slices for a bright, fresh flavor.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 96% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 3250 mg | 141% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.7 g | ||
| Protein | 156.8 g | 314% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1013 mg | 78% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
