Parmesan Baked Fish
Elevate your seafood dinner game with this irresistible Parmesan Baked Fish recipe! Perfectly flaky fish fillets, such as cod, tilapia, or haddock, are coated in a mouthwatering crust made from Parmesan cheese, crunchy breadcrumbs, and a blend of aromatic seasonings like garlic powder, paprika, and dried parsley. A drizzle of olive oil ensures the coating bakes to golden perfection in just 12 minutes, making this dish both quick and satisfying. This versatile recipe is ideal for weeknight meals yet elegant enough for entertaining, and it’s served with fresh lemon wedges for a zesty touch. Whether you're looking for a healthy baked fish recipe or a crowd-pleaser, this Parmesan Baked Fish delivers on flavor and ease.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (cod, tilapia, or haddock)
- 0.5 cups Parmesan cheese, grated
- 0.5 cups Breadcrumbs (panko or regular)
- 1 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 teaspoons Dried parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the fish fillets dry with paper towels and set them aside.
In a shallow mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, dried parsley, salt, and black pepper.
Drizzle the olive oil into the Parmesan-breadcrumb mixture and mix until it resembles wet sand.
Place each fish fillet into the Parmesan-breadcrumb mixture, pressing gently to coat both sides evenly. Shake off any excess coating.
Arrange the coated fish fillets onto the prepared baking sheet in a single layer, leaving space between them.
Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and the Parmesan crust is golden brown.
Carefully remove the fish from the oven, and serve hot with lemon wedges for a bright, zesty finish!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.5 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 201 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
