Nutrition Facts for Parmesan crusted lamb cutlets

Parmesan Crusted Lamb Cutlets

Image of Parmesan Crusted Lamb Cutlets
Nutriscore Rating: 57/100

Crispy, indulgent, and packed with bold Mediterranean flavors, these Parmesan Crusted Lamb Cutlets are the perfect centerpiece for an elegant dinner or a special occasion. Tender lamb cutlets are coated in a golden, herb-infused crust made from panko breadcrumbs, finely grated Parmesan cheese, fresh parsley, and fragrant rosemary, ensuring every bite is irresistibly crunchy and flavorful. A quick sear in olive oil locks in the juices, while a brief oven bake achieves the perfect level of doneness. Easy to prepare in just 35 minutes, this recipe is both weeknight-friendly and impressive enough for guests. Serve these succulent cutlets with a squeeze of fresh lemon for a zesty finish that complements their rich, savory flavors. Perfect for lamb lovers and those looking to elevate their protein game, this dish promises to be a table favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Lamb cutlets
  • 100 grams Parmesan cheese, finely grated
  • 100 grams Breadcrumbs (preferably panko)
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Fresh rosemary, finely chopped
  • 2 tablespoons Olive oil
  • 2 pieces Eggs
  • 100 grams Plain flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 4 pieces Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2

Place the flour in a shallow dish and season with salt and black pepper. In a second shallow dish, beat the eggs lightly. In a third dish, mix the breadcrumbs, Parmesan cheese, parsley, and rosemary.

3

Pat the lamb cutlets dry with paper towels to ensure the coating sticks properly.

4

One at a time, dredge each lamb cutlet in the seasoned flour, shaking off any excess. Next, dip it into the beaten eggs and let the excess drip off. Finally, coat it generously with the Parmesan breadcrumb mixture, pressing it on to adhere well.

5

Heat the olive oil in a large skillet over medium-high heat. Sear the lamb cutlets in batches, cooking for 1-2 minutes on each side or until golden and crisp. Do not overcrowd the pan.

6

Transfer the seared cutlets to the prepared baking tray and place them in the oven. Bake for 8-10 minutes for medium doneness or longer for your preferred level of doneness.

7

Remove the lamb cutlets from the oven and let them rest for 5 minutes before serving.

8

Serve hot with lemon wedges on the side for an added burst of freshness.

Cooking Tip: Take your time with each step for the best results!
3553
cal
234.1g
protein
156.0g
carbs
214.1g
fat

Nutrition Facts

1 serving (1295.7g)
Calories
3553
% Daily Value*
Total Fat 214.1 g 274%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 2.7 g
Cholesterol 1092 mg 364%
Sodium 5337 mg 232%
Total Carbohydrate 156.0 g 57%
Dietary Fiber 10.0 g 36%
Total Sugars 11.0 g
Protein 234.1 g 468%
Vitamin D 2.1 mcg 10%
Calcium 1309 mg 101%
Iron 25.9 mg 144%
Potassium 2475 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
26.9%%
55.3%%
Fat: 1926 cal (55.3%%)
Protein: 936 cal (26.9%%)
Carbs: 624 cal (17.9%%)