Nutrition Facts for Lentil and tomato pie

Lentil and Tomato Pie

Image of Lentil and Tomato Pie
Nutriscore Rating: 71/100

Savor the comforting flavors of this hearty Lentil and Tomato Pie, a cozy, plant-based dish that’s perfect for family dinners or as a crowd-pleasing potluck addition. This savory pie features a rich, aromatic filling of tender lentils, juicy diced tomatoes, and fragrant spices like thyme, oregano, and paprika, all enveloped in a golden, flaky pie crust. With a robust blend of sautéed vegetables, a touch of tomato paste for depth, and a creamy, buttery finish thanks to the double-crust design, this recipe is both rustic and refined. It’s simple to make using pre-made pie dough yet brimming with homemade charm. Perfect for vegetarians and easily adaptable for vegans, this wholesome dish takes just an hour to prepare and serves up to six. Whether served with a crisp green salad or enjoyed on its own, this Lentil and Tomato Pie is a comforting classic you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 2 cups cooked green or brown lentils (drained and rinsed if using canned)
  • 15 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 0.5 cup vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour (for dusting)
  • 2 rolls pre-made pie crust dough
  • 2 tablespoons unsweetened non-dairy milk (or regular milk for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for 5-7 minutes until softened.

3

Stir in the minced garlic, thyme, oregano, and paprika. Cook for an additional minute until fragrant.

4

Add the cooked lentils, diced tomatoes (with their juice), tomato paste, and vegetable broth to the skillet. Stir well to combine.

5

Season with salt and black pepper. Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally, until thickened. Remove from heat and let it cool for 5-10 minutes.

6

Lightly flour a clean surface and roll out one of the pie crusts. Fit it into a 9-inch pie dish, trimming any overhanging edges.

7

Spoon the lentil and tomato filling into the prepared crust, spreading it out evenly.

8

Roll out the second pie crust and carefully place it over the filling. Seal and crimp the edges to close the pie. Cut a few small slits in the top crust to allow steam to escape.

9

Brush the top crust with the non-dairy milk (or regular milk) for a golden finish.

10

Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

11

Allow the pie to cool for 5-10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3516
cal
76.8g
protein
381.4g
carbs
187.9g
fat

Nutrition Facts

1 serving (1804.1g)
Calories
3516
% Daily Value*
Total Fat 187.9 g 241%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 6.7 g
Cholesterol 8 mg 3%
Sodium 5267 mg 229%
Total Carbohydrate 381.4 g 139%
Dietary Fiber 58.8 g 210%
Total Sugars 44.0 g
Protein 76.8 g 154%
Vitamin D 0.3 mcg 2%
Calcium 440 mg 34%
Iron 29.8 mg 166%
Potassium 3817 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
8.7%%
48.0%%
Fat: 1691 cal (48.0%%)
Protein: 307 cal (8.7%%)
Carbs: 1525 cal (43.3%%)