Parmesan Black Eyed Peas
Elevate your comfort food game with this irresistible Parmesan Black Eyed Peas recipe, a savory blend of tender black-eyed peas infused with garlic, onions, and aromatic thyme. Gently simmered in rich chicken or vegetable broth, this dish is finished with a generous sprinkle of shredded Parmesan cheese, adding creamy, nutty richness. Whether prepared with dried or canned peas, this quick-to-make recipe (ready in just 45 minutes) is perfect as a hearty side dish or a satisfying vegetarian-friendly main course. Topped with fresh parsley for a burst of color and freshness, it pairs beautifully with crusty bread or serves as a flavorful, protein-packed addition to your menu. Discover how this simple yet wholesome dish brings warmth and flavor to your table.
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Recipe Information
Ingredients
- 2 cups Black-eyed peas (dried or canned, drained and rinsed if using canned)
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves (minced)
- 1 medium Yellow onion (finely chopped)
- 2 cups Chicken or vegetable broth
- 1 tablespoon Fresh thyme (or 1 tsp dried)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 0.5 cup Parmesan cheese (shredded)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
If using dried black-eyed peas, rinse them well, place in a pot, and cover with water. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until tender. Drain and set aside. (Skip this step if using canned peas.)
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
Pour in the chicken or vegetable broth and add the cooked black-eyed peas, thyme, salt, black pepper, and red pepper flakes (if using). Stir to combine.
Bring the mixture to a gentle simmer and cook uncovered for about 10-12 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Remove from heat and stir in the shredded Parmesan cheese until evenly distributed and melted.
Taste and adjust seasoning if necessary. Sprinkle with chopped parsley for a fresh finish.
Serve warm as a side dish or enjoy as a standalone meal with crusty bread.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.4 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
