Nutrition Facts for Parmesan bean fettuccine

Parmesan Bean Fettuccine

Image of Parmesan Bean Fettuccine
Nutriscore Rating: 63/100

Creamy, comforting, and packed with irresistible flavor, this Parmesan Bean Fettuccine recipe is your new go-to for a quick yet indulgent pasta night. Featuring tender fettuccine tossed in a luscious garlic and Parmesan sauce, this dish is elevated with the creamy richness of white beansβ€”a unique twist that adds both heartiness and texture. A splash of lemon juice brightens the flavors, while red pepper flakes lend a subtle heat for customizable spice. Ready in just 30 minutes, this recipe is perfect for busy weeknights but elegant enough to impress at dinner parties. Garnished with fresh parsley and extra Parmesan, this wholesome yet decadent pasta is sure to become a household favorite. Ideal keywords: Parmesan Bean Fettuccine, creamy pasta recipe, quick dinner ideas, vegetarian pasta, easy fettuccine recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz fettuccine pasta
  • 2 tbsp olive oil
  • 3 units garlic cloves, minced
  • 1 cup cooked white beans (e.g., cannellini or great northern)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the cooked white beans to the skillet and stir to combine with the garlic. Cook for 2-3 minutes, mashing a few of the beans gently with the back of a spoon to create a creamy base.

4

Pour in the heavy cream and stir well. Allow the mixture to simmer for 3-4 minutes, reducing slightly.

5

Stir in the grated Parmesan cheese and lemon juice. Mix until the cheese has melted and the sauce is smooth. If the sauce seems too thick, add reserved pasta water a few tablespoons at a time until the desired consistency is reached.

6

Season the sauce with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.

7

Add the cooked fettuccine to the skillet and toss to coat evenly in the sauce.

8

Serve immediately, garnished with chopped fresh parsley and additional Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2883
cal
93.1g
protein
303.2g
carbs
139.2g
fat

Nutrition Facts

1 serving (964.2g)
Calories
2883
% Daily Value*
Total Fat 139.2 g 178%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 5.7 g
Cholesterol 320 mg 107%
Sodium 2631 mg 114%
Total Carbohydrate 303.2 g 110%
Dietary Fiber 28.5 g 102%
Total Sugars 14.1 g
Protein 93.1 g 186%
Vitamin D 0.0 mcg 0%
Calcium 1066 mg 82%
Iron 7.0 mg 39%
Potassium 1180 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
13.1%%
44.1%%
Fat: 1252 cal (44.1%%)
Protein: 372 cal (13.1%%)
Carbs: 1212 cal (42.7%%)