Nutrition Facts for Pappa al pomodoro classic italian tomato soup

Pappa Al Pomodoro Classic Italian Tomato Soup

Image of Pappa Al Pomodoro Classic Italian Tomato Soup
Nutriscore Rating: 71/100

Experience the comforting flavors of Tuscany with this Pappa al Pomodoro, a classic Italian tomato soup that celebrates simplicity and rich, wholesome ingredients. Made with ripe, juicy tomatoes, fragrant basil, and rustic day-old bread that soaks up every drop of the flavorful broth, this dish transforms humble pantry staples into a hearty bowl of pure comfort. Enhanced with a drizzle of extra virgin olive oil, a touch of garlic, and optional Parmesan for added depth, this soup boasts a thick and creamy texture without the need for cream. Whether you're savoring it as a cozy light meal or pairing it with a crisp salad, this traditional recipe is a true taste of Italy, ready in under an hour. Perfect for making use of leftover bread, this soulful tomato soup is as sustainable as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons extra virgin olive oil
  • 1 large, finely chopped yellow onion
  • 3 large, minced garlic cloves
  • 2 pounds ripe tomatoes
  • 8 ounces, torn into small pieces day-old rustic bread
  • 4 cups vegetable or chicken stock
  • 1 large handful, torn into pieces fresh basil
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup, grated (optional) Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing your tomatoes. If using fresh tomatoes, cut a small 'X' into the bottom of each tomato, blanch them in boiling water for 30 seconds, then immediately transfer them to ice water. Peel off the skins, then chop the tomatoes roughly.

2

Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for about 5 minutes until soft and translucent.

3

Stir in the minced garlic and sauté for another 1 minute, being careful not to let it burn.

4

Add the chopped tomatoes to the pot and stir well. Let them cook for about 10 minutes until they start to break down into a sauce-like consistency.

5

Toss in the torn bread pieces and mix them in thoroughly to soak up the tomato juices.

6

Pour in the vegetable or chicken stock and season with salt and black pepper. Stir everything together and bring to a gentle simmer.

7

Add the torn fresh basil leaves and let the soup cook on low heat for 20-25 minutes, stirring occasionally. The bread will break down, thickening the soup.

8

Use a wooden spoon to gently mash any large chunks of bread or tomatoes, ensuring a thick and creamy texture. Adjust seasoning with additional salt and pepper if needed.

9

Serve hot, drizzled with extra olive oil and topped with grated Parmesan cheese if desired. Garnish with a few extra basil leaves for a pop of color.

Cooking Tip: Take your time with each step for the best results!
1561
cal
51.7g
protein
176.3g
carbs
77.8g
fat

Nutrition Facts

1 serving (2389.1g)
Calories
1561
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 7309 mg 318%
Total Carbohydrate 176.3 g 64%
Dietary Fiber 20.2 g 72%
Total Sugars 34.3 g
Protein 51.7 g 103%
Vitamin D 0.0 mcg 0%
Calcium 706 mg 54%
Iron 8.9 mg 49%
Potassium 2968 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
12.8%%
43.4%%
Fat: 700 cal (43.4%%)
Protein: 206 cal (12.8%%)
Carbs: 705 cal (43.7%%)