Nutrition Facts for Papeete tahitian prawns
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Papeete Tahitian Prawns

Image of Papeete Tahitian Prawns
Nutriscore Rating: 68/100

Dive into the vibrant flavors of the South Pacific with these Papeete Tahitian Prawns—a tropical-inspired dish that will transport your taste buds to paradise. This quick and easy recipe showcases succulent prawns simmered in a luxurious coconut milk sauce infused with zesty lime, aromatic ginger, garlic, and a hint of heat from fresh red chili. Balanced with soy sauce, fish sauce, and a touch of brown sugar, every bite bursts with sweet, tangy, and savory notes. Garnished with fresh cilantro and spring onions for a fragrant finish, this dish pairs beautifully with steamed jasmine rice or crusty baguette to soak up the luscious sauce. Ready in just 35 minutes, it's perfect for weeknight dinners or impressing at your next gathering. Experience the taste of Tahiti right in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large prawns (cleaned, deveined, and tails left on)
  • 400 milliliters coconut milk
  • 1 whole lime
  • 3 whole garlic cloves
  • 1 tablespoon fresh ginger
  • 1 whole fresh red chili
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon fish sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro
  • 2 whole spring onions
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and devein the prawns, leaving the tails on, then rinse them under cold water and pat dry with a paper towel.

2

Mince the garlic, grate the ginger, and finely chop the red chili. Slice the spring onions into thin rounds and chop the fresh cilantro. Set aside.

3

In a mixing bowl, zest and juice the lime. Combine the lime juice and zest with the coconut milk, soy sauce, fish sauce, brown sugar, and a pinch of salt and black pepper. Stir well to create the sauce base.

4

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic, grated ginger, and chopped chili. Sauté for 1-2 minutes until fragrant.

5

Add the prawns to the skillet and cook for 2-3 minutes on each side, or until they turn pink and opaque.

6

Pour the prepared sauce over the prawns in the skillet, reduce the heat to medium, and simmer for 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.

7

Taste the sauce and adjust seasoning with additional salt or a splash of fish sauce if needed.

8

Remove the skillet from heat and garnish the dish with fresh cilantro and sliced spring onions.

9

Serve the prawns hot with steamed jasmine rice or fresh baguette to soak up the flavorful sauce. Enjoy your Papeete Tahitian Prawns!

Cooking Tip: Take your time with each step for the best results!
226
cal
23.6g
protein
16.3g
carbs
8.4g
fat

Nutrition Facts

1 serving (280.4g)
Calories
226
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 4.2 g
Cholesterol 169 mg 56%
Sodium 1343 mg 58%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 10.9 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.1 mg 6%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
40.1%%
32.0%%
Fat: 299 cal (32.0%%)
Protein: 376 cal (40.1%%)
Carbs: 260 cal (27.8%%)