Papaya Lemonade
Quench your thirst with the tropical bliss of Papaya Lemonade, a vibrant and refreshing twist on classic lemonade that's perfect for sunny days. This recipe blends the natural sweetness of ripe papaya with the tangy zest of freshly squeezed lemon juice to create a smooth and flavorful drink that's both invigorating and packed with vitamin C. Sweetened with just the right amount of sugar and strained for a silky texture, this lemonade is a breeze to make in under 10 minutes. Serve it chilled over ice and elevate its tropical charm with a garnish of fresh mint leaves and lemon slices. Whether you're hosting a summer gathering or simply treating yourself, this Papaya Lemonade is sure to be the highlight of your drink menu.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups (peeled, deseeded, and cubed) Ripe papaya
- 0.5 cup Freshly squeezed lemon juice
- 0.25 cup White granulated sugar
- 3 cups Water
- 1 cup Ice cubes
- 5 leaves Mint leaves (optional, for garnish)
- 3 slices Lemon slices (optional, for garnish)
Instructions
Start by preparing the papaya. Peel the skin, remove the seeds, and cut the flesh into small cubes until you have 2 cups of papaya.
Add the papaya cubes, freshly squeezed lemon juice, granulated sugar, and 1 cup of water into a blender.
Blend the mixture on high speed until smooth and no chunks remain, about 1 to 2 minutes.
Using a fine-mesh sieve or strainer, strain the blended mixture into a large pitcher to remove any pulp for a smoother texture. Discard the solids left behind.
Pour the remaining 2 cups of water into the pitcher and stir well to combine. Taste and adjust sweetness by adding more sugar, if needed.
Refrigerate the lemonade for at least 30 minutes to chill, or serve immediately over ice cubes in glasses.
Optional: Garnish each glass with a mint leaf and a lemon slice for an extra burst of freshness and visual appeal.
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 20.2 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
