Nutrition Facts for Papaya ketchup

Papaya Ketchup

Image of Papaya Ketchup
Nutriscore Rating: 70/100

Brighten up your condiment game with homemade Papaya Ketchup, a tropical twist on a beloved kitchen staple. Crafted with sweet, ripe papaya, tangy white vinegar, and a medley of warm spices like cinnamon, allspice, and cloves, this unique ketchup offers a perfect balance of sweet, tangy, and savory flavors. Sautéed onion and garlic provide a rich base, while a touch of tomato paste ties it all together. This velvety, fruit-based sauce is simmered to perfection and blended until smooth, creating a versatile condiment that's perfect for dipping, spreading, or drizzling over grilled meats, fries, or roasted vegetables. With its vibrant flavor, easy preparation, and homemade charm, Papaya Ketchup is a must-try recipe for foodies seeking to elevate their culinary creations while exploring bold, tropical flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups (peeled, seeded, and diced) ripe papaya
  • 0.5 cup (finely chopped) yellow onion
  • 3 cloves (minced) garlic
  • 0.25 cup white vinegar
  • 0.25 cup (packed) brown sugar
  • 2 tablespoons tomato paste
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon ground cloves
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.5 cup water
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a medium saucepan over medium heat.

2

Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.

3

Stir in the diced papaya, white vinegar, brown sugar, tomato paste, ground allspice, ground cinnamon, ground cloves, ground black pepper, and salt.

4

Add the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the papaya is soft and breakable with a spoon.

5

Remove the saucepan from heat and allow the mixture to cool slightly.

6

Once cool, transfer the mixture to a blender or use an immersion blender to purée the mixture until smooth and creamy.

7

Taste the ketchup and adjust seasoning as necessary (add more vinegar for tanginess, sugar for sweetness, or salt to taste).

8

Strain the ketchup through a fine mesh sieve for an ultra-smooth texture, if desired.

9

Transfer the papaya ketchup to a clean, airtight container or jar. Let it cool completely and store in the refrigerator for up to 3 weeks.

Cooking Tip: Take your time with each step for the best results!
438
cal
6.4g
protein
107.0g
carbs
1.7g
fat

Nutrition Facts

1 serving (850.6g)
Calories
438
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2438 mg 106%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 12.7 g 45%
Total Sugars 74.5 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 2.3 mg 13%
Potassium 1862 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
5.5%%
3.3%%
Fat: 15 cal (3.3%%)
Protein: 25 cal (5.5%%)
Carbs: 428 cal (91.3%%)