Nutrition Facts for Pantry raid chicken enchilada casserole

Pantry Raid Chicken Enchilada Casserole

Image of Pantry Raid Chicken Enchilada Casserole
Nutriscore Rating: 74/100

Transform your pantry staples into a hearty, flavor-packed dinner with this Pantry Raid Chicken Enchilada Casserole! Perfect for busy weeknights, this easy casserole layers tender shredded chicken, zesty enchilada sauce, black beans, sweet corn, and melty cheese between soft corn tortillasβ€”all jazzed up with a touch of cumin and garlic powder for a Southwestern kick. Ready in just 45 minutes, this one-pan wonder is the ultimate comfort food that makes the most of ingredients you likely already have on hand. Top it off with fresh cilantro for a bright, herbaceous finish, or customize with diced green chilies for an extra pop of heat. Whether you're feeding a crowd or meal-prepping for the week, this satisfying casserole is guaranteed to be a new family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups cooked shredded chicken
  • 2 cups enchilada sauce (red or green)
  • 10 pieces corn tortillas
  • 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen or canned corn, drained
  • 4 ounces diced green chilies (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

In a medium bowl, mix the shredded chicken with 1 cup of enchilada sauce, ground cumin, garlic powder, salt, and black pepper.

3

Cut the corn tortillas into halves or quarters to make layering easier.

4

Spread 1/2 cup of enchilada sauce evenly on the bottom of the prepared baking dish.

5

Layer 1/3 of the tortillas over the sauce, overlapping slightly to cover the bottom of the dish.

6

Add 1/3 of the chicken mixture, 1/3 of the black beans, 1/3 of the corn, and 1/3 of the green chilies (if using) over the tortillas.

7

Sprinkle 1/3 of the shredded cheese over the top.

8

Repeat the layering process two more times, finishing with the remaining shredded cheese on top.

9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Let the casserole rest for 5 minutes before serving.

12

Garnish with fresh cilantro if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3812
cal
335.7g
protein
347.7g
carbs
124.1g
fat

Nutrition Facts

1 serving (2495.9g)
Calories
3812
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 848 mg 283%
Sodium 7055 mg 307%
Total Carbohydrate 347.7 g 126%
Dietary Fiber 63.7 g 228%
Total Sugars 30.4 g
Protein 335.7 g 671%
Vitamin D 1.2 mcg 6%
Calcium 2197 mg 169%
Iron 28.6 mg 159%
Potassium 4584 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
34.9%%
29.0%%
Fat: 1116 cal (29.0%%)
Protein: 1342 cal (34.9%%)
Carbs: 1390 cal (36.1%%)