Nutrition Facts for Hg pumpkin enchiladas
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Hg Pumpkin Enchiladas

Image of Hg Pumpkin Enchiladas
Nutriscore Rating: 69/100

Give your next Mexican-inspired meal a cozy, seasonal twist with Hg Pumpkin Enchiladas—a delightful fusion of warm pumpkin puree, hearty black beans, and a medley of spices like cumin, smoked paprika, and a hint of cinnamon. Wrapped in soft corn tortillas and smothered with rich enchilada sauce, this dish is topped with a generous layer of melted cheddar and Monterey Jack cheese for an irresistible, bubbly finish. Ready in just 45 minutes, this vegetarian-friendly recipe strikes the perfect balance between creamy, smoky, and savory, while offering a unique way to showcase fall flavors. Garnished with fresh cilantro, these enchiladas are ideal for weeknight dinners or festive gatherings. Whether you're a fan of bold spices or looking for a creative use of pumpkin, this comforting dish is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Pumpkin puree (unsweetened)
  • 1 cup Black beans (cooked and drained)
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 Small onion (finely diced)
  • 2 Garlic cloves (minced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 8 Corn tortillas
  • 2 cups Enchilada sauce (red or green)
  • 1 tablespoon Olive oil
  • 0.25 cup Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for 1 minute until fragrant.

3

Stir in the pumpkin puree, black beans, sour cream, cumin, smoked paprika, chili powder, cinnamon, salt, and pepper. Mix well and cook for 5 minutes until warmed through. Remove from heat.

4

Lightly grease a 9x13-inch baking dish. Spread 1/2 cup of enchilada sauce evenly in the bottom of the dish.

5

Warm the corn tortillas in a microwave for 20-30 seconds to make them pliable. Spoon about 1/4 cup of the pumpkin filling onto each tortilla and roll it tightly. Place the rolled tortillas seam-side down in the prepared baking dish.

6

Pour the remaining enchilada sauce over the rolled tortillas, making sure to cover them completely. Sprinkle the shredded cheddar and Monterey Jack cheese evenly over the top.

7

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh cilantro before serving.

9

Serve warm and enjoy your Hg Pumpkin Enchiladas!

Cooking Tip: Take your time with each step for the best results!
682
cal
27.4g
protein
81.6g
carbs
31.9g
fat

Nutrition Facts

1 serving (506.7g)
Calories
682
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 1509 mg 66%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 14.2 g 51%
Total Sugars 10.1 g
Protein 27.4 g 55%
Vitamin D 0.2 mcg 1%
Calcium 597 mg 46%
Iron 5.6 mg 31%
Potassium 1077 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
15.2%%
39.8%%
Fat: 1156 cal (39.8%%)
Protein: 440 cal (15.2%%)
Carbs: 1308 cal (45.0%%)