Nutrition Facts for Hg pumpkin enchiladas

Hg Pumpkin Enchiladas

Image of Hg Pumpkin Enchiladas
Nutriscore Rating: 72/100

Give your next Mexican-inspired meal a cozy, seasonal twist with Hg Pumpkin Enchiladas—a delightful fusion of warm pumpkin puree, hearty black beans, and a medley of spices like cumin, smoked paprika, and a hint of cinnamon. Wrapped in soft corn tortillas and smothered with rich enchilada sauce, this dish is topped with a generous layer of melted cheddar and Monterey Jack cheese for an irresistible, bubbly finish. Ready in just 45 minutes, this vegetarian-friendly recipe strikes the perfect balance between creamy, smoky, and savory, while offering a unique way to showcase fall flavors. Garnished with fresh cilantro, these enchiladas are ideal for weeknight dinners or festive gatherings. Whether you're a fan of bold spices or looking for a creative use of pumpkin, this comforting dish is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Pumpkin puree (unsweetened)
  • 1 cup Black beans (cooked and drained)
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 Small onion (finely diced)
  • 2 Garlic cloves (minced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 8 Corn tortillas
  • 2 cups Enchilada sauce (red or green)
  • 1 tablespoon Olive oil
  • 0.25 cup Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for 1 minute until fragrant.

3

Stir in the pumpkin puree, black beans, sour cream, cumin, smoked paprika, chili powder, cinnamon, salt, and pepper. Mix well and cook for 5 minutes until warmed through. Remove from heat.

4

Lightly grease a 9x13-inch baking dish. Spread 1/2 cup of enchilada sauce evenly in the bottom of the dish.

5

Warm the corn tortillas in a microwave for 20-30 seconds to make them pliable. Spoon about 1/4 cup of the pumpkin filling onto each tortilla and roll it tightly. Place the rolled tortillas seam-side down in the prepared baking dish.

6

Pour the remaining enchilada sauce over the rolled tortillas, making sure to cover them completely. Sprinkle the shredded cheddar and Monterey Jack cheese evenly over the top.

7

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh cilantro before serving.

9

Serve warm and enjoy your Hg Pumpkin Enchiladas!

Cooking Tip: Take your time with each step for the best results!
2845
cal
117.4g
protein
337.3g
carbs
127.4g
fat

Nutrition Facts

1 serving (2078.9g)
Calories
2845
% Daily Value*
Total Fat 127.4 g 163%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 1.3 g
Cholesterol 279 mg 93%
Sodium 6447 mg 280%
Total Carbohydrate 337.3 g 123%
Dietary Fiber 70.1 g 250%
Total Sugars 39.7 g
Protein 117.4 g 235%
Vitamin D 0.6 mcg 3%
Calcium 2339 mg 180%
Iron 23.7 mg 132%
Potassium 4292 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
15.8%%
38.7%%
Fat: 1146 cal (38.7%%)
Protein: 469 cal (15.8%%)
Carbs: 1349 cal (45.5%%)