Panko Encrusted Cod
Delight your taste buds with this irresistible Panko Encrusted Cod recipe, a perfect balance of crispy texture and tender, flaky fish. Coated in a flavorful blend of Parmesan-infused panko breadcrumbs, garlic powder, paprika, and parsley, this dish delivers a golden crust that’s as satisfying to the eye as it is to the palate. With a preparation time of just 15 minutes and a quick bake in the oven, this healthier alternative to fried fish is ideal for weeknight dinners or as an impressive centerpiece for entertaining. Serve it with a squeeze of fresh lemon for a bright, zesty finish, and enjoy a restaurant-quality meal in the comfort of your home. Keywords: crispy baked cod, Panko Encrusted Cod, Parmesan crusted fish, easy cod recipe, healthy baked fish.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Cod fillets
- 1 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 pieces Large eggs
- 2 tablespoons Milk
- 1 as needed Olive oil cooking spray
- 4 pieces (optional for serving) Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray.
Pat the cod fillets dry with paper towels to remove excess moisture. Season each fillet lightly with salt and pepper.
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried parsley, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix thoroughly.
In a second shallow bowl, add the flour.
In a third shallow bowl, whisk together the eggs and milk until fully combined.
Dredge each cod fillet in the flour, ensuring it is lightly coated on all sides, then dip it into the egg mixture to coat generously, and finally press it into the panko breadcrumb mixture, ensuring the fillet is completely and evenly covered in breadcrumbs.
Place the coated fillets onto the prepared baking sheet. Lightly spray the tops with olive oil cooking spray for a golden crust.
Bake in the preheated oven for 15-20 minutes, or until the breadcrumbs are golden and crispy and the fish flakes easily with a fork. The internal temperature of the cod should reach 145°F (63°C).
Remove from the oven and serve immediately with fresh lemon wedges on the side, if desired.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.0 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 12.2 mcg | 61% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
