Panch Phoron Indian Spice Seed Mixture
Unlock the bold and aromatic flavors of Bengali cuisine with Panch Phoron, a traditional five-spice seed mixture that's as versatile as it is vibrant. Made with equal parts fenugreek, nigella (kalonji), mustard, fennel, and cumin seeds, this blend delivers a harmonious balance of bitter, sweet, and earthy notes that elevate curries, stir-fries, and even pickles to new heights. Requiring just five minutes to prepare, Panch Phoron is a must-have pantry staple for anyone looking to add an authentic Indian twist to their dishes. Store it in an airtight container to keep its robust flavor intact and sprinkle it into your recipes for a fragrant burst of spice magic!
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Recipe Information
Ingredients
- 1 tablespoon Fenugreek seeds
- 1 tablespoon Nigella seeds (kalonji)
- 1 tablespoon Mustard seeds (black or yellow)
- 1 tablespoon Fennel seeds
- 1 tablespoon Cumin seeds
Instructions
1. Gather all five spices: fenugreek seeds, nigella seeds, mustard seeds, fennel seeds, and cumin seeds.
2. Measure out 1 tablespoon of each spice and ensure they are clean and free of debris.
3. In a small, dry bowl, combine the measured spices.
4. Mix thoroughly using a spoon to ensure even distribution of all the seeds.
5. Transfer the Panch Phoron spice blend into an airtight glass jar or container to retain freshness.
6. Store the jar in a cool, dry place away from direct sunlight, and use as needed in your favorite recipes.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 0.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
