Panch Phoron Bengali Five Spice
Discover the aromatic magic of Panch Phoron, the quintessential Bengali five-spice blend that brings a symphony of bold and earthy flavors to your kitchen. This easy-to-make spice mix features a harmonious blend of fenugreek, nigella (kalonji), mustard, fennel, and cumin seeds, each adding its unique essence to this versatile seasoning. Ready in just five minutes, Panch Phoron is a must-have for tempering oil in traditional Bengali and Indian recipes, infusing your dishes with an irresistible fragrance and depth. Store it in an airtight container for up to six months and use it to elevate curries, lentils, stir-fries, and more. Perfect for home cooks seeking authentic Bengali flair, this spice blend is your ticket to vibrant, flavorful meals in minutes!
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Recipe Information
Ingredients
- 2 tablespoons Fenugreek seeds
- 2 tablespoons Nigella seeds (Kalonji)
- 2 tablespoons Mustard seeds (preferably black mustard seeds)
- 2 tablespoons Fennel seeds
- 2 tablespoons Cumin seeds
Instructions
Measure out 2 tablespoons each of fenugreek seeds, nigella seeds (kalonji), mustard seeds, fennel seeds, and cumin seeds.
Check the spices for any debris or stones and remove them if necessary.
In a small bowl, combine all five spices and mix them together evenly.
Store the Panch Phoron in an airtight container or jar in a cool, dark place. It will stay fresh for up to 6 months.
Use 1-2 teaspoons of Panch Phoron to temper oil before cooking your dishes. Heat oil in a pan, add the spice blend, and let it sizzle until aromatic.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 1.3 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
