Exquisite Fish
Dive into the elegance of "Exquisite Fish," a refined yet approachable dish that transforms fresh white fish fillets into tender, golden perfection. This restaurant-worthy recipe combines the delicate flavors of a buttery garlic-lemon sauce with the brightness of fresh herbs like parsley and dill, creating a symphony of tastes that pairs perfectly with a side of roasted vegetables or a crisp salad. Ideal for weeknight dinners or special occasions, "Exquisite Fish" is seared to perfection and finished with a luscious white wine glaze, with optional capers for a briny pop of flavor. Ready in just 35 minutes, this dish is as quick as it is elegant, proving that gourmet cooking can be simple and stress-free. Perfectly seasoned, pan-seared, and bathed in a velvety sauce, this fish recipe is sure to be your new go-to for effortless sophistication.
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Recipe Information
Ingredients
- 4 pieces fresh white fish fillets (e.g., cod, halibut, or snapper)
- 2 whole lemon
- 6 tablespoons unsalted butter
- 2 tablespoons extra-virgin olive oil
- 3 whole garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.25 cup dry white wine or vegetable stock
- 0.25 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons capers (optional)
Instructions
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
Dredge each fillet lightly in all-purpose flour, shaking off the excess flour.
Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large skillet over medium heat.
Once the butter is melted and the oil is shimmering, carefully place the fish fillets into the skillet. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate lined with paper towels.
In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for 1 minute until fragrant, being careful not to burn it.
Add the white wine (or vegetable stock) to the skillet to deglaze, scraping up any browned bits. Let it simmer for 1 minute.
Stir in the remaining 4 tablespoons of butter, allowing it to melt slowly. Add the juice of 1 whole lemon along with the capers (if using). Simmer for 2-3 minutes to create a smooth sauce.
Return the cooked fish to the skillet, spooning the sauce over the fillets to coat them evenly. Let them warm through for 2 minutes.
Remove from heat and transfer the fish to a serving platter. Garnish with fresh parsley, dill, and lemon slices from the second lemon.
Serve immediately with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.8 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
