Nutrition Facts for Pancakes with lingonberries sweden
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Pancakes with Lingonberries Sweden

Image of Pancakes with Lingonberries Sweden
Nutriscore Rating: 63/100

Transport your taste buds to the charming landscapes of Scandinavia with this Swedish classic—Pancakes with Lingonberries. These irresistibly thin and golden pancakes, similar to delicate crêpes, are crafted from a simple, silky batter of all-purpose flour, milk, eggs, and a touch of sugar. Gently cooked to perfection in buttery bliss, they’re then lovingly paired with the tart and vibrant sweetness of lingonberry jam, a Nordic staple that adds a distinct tangy flair to each bite. Ready in just 30 minutes, this recipe is ideal for a cozy breakfast or a delightful dessert. Garnish with a dusting of powdered sugar for a touch of elegance, and enjoy a slice of Swedish tradition in every tender fold. Perfect for serving four, these pancakes make for a memorable, globally inspired treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams All-purpose flour
  • 500 milliliters Milk
  • 3 large Eggs
  • 30 grams Unsalted butter
  • 0.5 teaspoons Salt
  • 1 tablespoons Sugar
  • 150 grams Lingonberry jam
  • 10 grams Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, salt, and sugar.

2

Gradually pour in the milk while whisking continuously to avoid lumps. The batter should be smooth and slightly runny.

3

In a separate small bowl, beat the eggs, then add them to the batter, whisking until combined.

4

Melt the unsalted butter in a small pan or microwave. Allow it to cool slightly, then stir it into the batter.

5

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of additional butter or oil.

6

Pour about 1/4 cup (approximately 60 mL) of batter into the pan, swirling it immediately to spread the batter into a thin, even layer.

7

Cook the pancake for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Flip the pancake gently with a spatula and cook the other side for an additional 30 seconds to 1 minute.

8

Transfer the cooked pancake to a plate and cover it with a clean kitchen towel to keep warm. Repeat with the remaining batter, greasing the pan as needed.

9

Serve the pancakes warm, topped with a generous spoonful of lingonberry jam. Dust with powdered sugar if desired.

Cooking Tip: Take your time with each step for the best results!
493
cal
14.5g
protein
76.3g
carbs
14.5g
fat

Nutrition Facts

1 serving (267.7g)
Calories
493
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 169 mg 56%
Sodium 362 mg 16%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 1.3 g 5%
Total Sugars 31.1 g
Protein 14.5 g 29%
Vitamin D 2.5 mcg 12%
Calcium 178 mg 14%
Iron 2.7 mg 15%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
11.7%%
26.3%%
Fat: 518 cal (26.3%%)
Protein: 230 cal (11.7%%)
Carbs: 1219 cal (62.0%%)