Nutrition Facts for Pancakes dairy free
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Pancakes Dairy Free

Image of Pancakes Dairy Free
Nutriscore Rating: 62/100

Fluffy, golden, and completely dairy-free, these pancakes are the perfect morning indulgence for anyone seeking a plant-based breakfast option. Made with simple pantry staples like all-purpose flour, non-dairy milk (such as almond, soy, or oat), and a touch of vanilla extract, this recipe ensures soft and tender pancakes without the need for butter or dairy milk. Ready in just 20 minutes, these vegan-friendly pancakes strike the ideal balance between ease and flavor, making them perfect for busy mornings or leisurely weekend brunches. Customize your stack with classic toppings like maple syrup and fresh fruit, or get creative with dairy-free whipped cream and nut butters. Whether you're lactose-intolerant, vegan, or just looking for a lighter option, these dairy-free pancakes are sure to satisfy!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 2 tablespoons granulated sugar
  • 0.25 teaspoon salt
  • 1 cup unsweetened non-dairy milk (such as almond, soy, or oat milk)
  • 2 tablespoons vegetable oil (or melted coconut oil)
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, and salt until well combined.

2

In a separate bowl, mix the non-dairy milk, vegetable oil, and vanilla extract.

3

Pour the wet ingredients into the bowl with the dry ingredients. Gently mix until just combined. Avoid overmixing; some lumps in the batter are fine.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil if necessary.

5

Once the skillet is hot, pour 1/4 cup of batter for each pancake onto the skillet. Spread slightly with the back of a spoon if needed.

6

Cook for 2-3 minutes or until bubbles start to form on the surface of the pancakes and the edges look set.

7

Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden brown on both sides.

8

Repeat with the remaining batter, adjusting the heat as needed to prevent burning.

9

Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or dairy-free whipped cream.

Cooking Tip: Take your time with each step for the best results!
211
cal
3.4g
protein
30.8g
carbs
7.9g
fat

Nutrition Facts

1 serving (107.1g)
Calories
211
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 1.0 g 3%
Total Sugars 6.5 g
Protein 3.4 g 7%
Vitamin D 0.6 mcg 3%
Calcium 116 mg 9%
Iron 1.3 mg 7%
Potassium 67 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
6.7%%
34.2%%
Fat: 285 cal (34.2%%)
Protein: 55 cal (6.7%%)
Carbs: 493 cal (59.1%%)