Nutrition Facts for Pancakes crepes filled with spinach filling only

Pancakes Crepes Filled with Spinach Filling Only

Image of Pancakes Crepes Filled with Spinach Filling Only
Nutriscore Rating: 67/100

Delight your taste buds with these savory Pancakes Crepes Filled with Spinach Filling—a perfect blend of light, golden crepes and a creamy, garlicky spinach ricotta mixture. This elegant dish combines tender crepes made from scratch with a luscious filling featuring fresh sautéed spinach, ricotta, Parmesan, and a hint of nutmeg for a touch of warmth. Ideal for brunch, lunch, or a light dinner, these crepes are as versatile as they are flavorful. With just 20 minutes of prep and a handful of pantry staples, you can create a dish that looks gourmet but is surprisingly simple to make. Serve warm, topped with a sprinkle of Parmesan or a drizzle of olive oil, and enjoy a sophisticated yet comforting meal. Perfect for vegetarians or anyone seeking a unique spin on classic crepes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 150 grams All-purpose flour
  • 350 milliliters Whole milk
  • 2 Eggs
  • 2 tablespoons Unsalted butter, melted
  • 0.5 teaspoons Salt
  • 500 grams Fresh spinach, chopped
  • 200 grams Ricotta cheese
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 50 grams Parmesan cheese, grated
  • 0.25 teaspoons Nutmeg, ground
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a mixing bowl, whisk together the flour and salt.

2

In another bowl, beat the eggs and milk until combined. Gradually add the wet ingredients to the flour mixture, whisking until smooth.

3

Stir in the melted butter to the crepe batter. Let the batter rest for 15 minutes.

4

While the batter rests, prepare the spinach filling. Heat 1 tablespoon of olive oil in a skillet over medium heat.

5

Add the minced garlic and sauté until fragrant, about 30 seconds.

6

Add the chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

7

In a bowl, mix the ricotta cheese, grated Parmesan, nutmeg, black pepper, and salt. Stir in the cooked spinach until evenly combined.

8

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease it with butter or oil.

9

Pour a small ladleful of batter into the pan, swirling to coat the bottom in a thin, even layer.

10

Cook the crepe for 1-2 minutes, until the edges lift easily and the bottom is golden. Flip and cook the other side for 30 seconds. Repeat with the remaining batter.

11

Lay each crepe on a flat surface and spoon 2-3 tablespoons of the spinach filling onto one side.

12

Roll the crepe gently or fold it into quarters. Repeat with the remaining crepes and filling.

13

Serve warm, optionally garnished with extra Parmesan cheese or a drizzle of olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
1860
cal
98.2g
protein
165.0g
carbs
97.4g
fat

Nutrition Facts

1 serving (1416.5g)
Calories
1860
% Daily Value*
Total Fat 97.4 g 125%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 1.7 g
Cholesterol 650 mg 217%
Sodium 4096 mg 178%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 16.1 g 58%
Total Sugars 20.5 g
Protein 98.2 g 196%
Vitamin D 6.0 mcg 30%
Calcium 2412 mg 186%
Iron 22.9 mg 127%
Potassium 3865 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
20.4%%
45.4%%
Fat: 876 cal (45.4%%)
Protein: 392 cal (20.4%%)
Carbs: 660 cal (34.2%%)