Nutrition Facts for Florentine crepes

Florentine Crepes

Image of Florentine Crepes
Nutriscore Rating: 66/100

Delight your taste buds with these elegant Florentine Crepes, a perfect fusion of creamy, cheesy goodness and vibrant spinach enveloped in delicate, golden crepes. This irresistible recipe brings together a savory ricotta-Parmesan spinach filling and a luscious homemade béchamel sauce, seasoned with a hint of nutmeg for an added layer of flavor. Ideal for brunch, lunch, or a light dinner, these crepes are baked to perfection with a bubbling, golden topping that makes every bite indulgent. With simple ingredients like fresh spinach, garlic, and pantry staples, this gourmet dish is surprisingly easy to prepare, yet sophisticated enough to impress your guests. Indulge in the comforting flavors of this classic French-inspired recipe that’s perfect for any occasion!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 3 Eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 teaspoons Salt
  • 10 ounces Fresh spinach (roughly chopped)
  • 1 cup Ricotta cheese
  • 0.5 cup Parmesan cheese (grated)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour (for béchamel)
  • 1 cup Milk (for béchamel)
  • 0.125 teaspoons Nutmeg (ground)
  • Salt (to taste)
  • Black pepper (to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, combine 1 cup of flour, 1.5 cups of milk, 3 eggs, 2 tablespoons of melted butter, and 0.25 teaspoons of salt. Whisk until smooth. Cover and let the batter rest for 20 minutes.

2

Heat a non-stick skillet over medium heat and lightly grease with butter or oil. Pour 1/4 cup of crepe batter into the skillet, tilting to evenly coat the bottom. Cook for 1-2 minutes until the edges lift and the bottom is lightly golden. Flip and cook for another 30 seconds. Repeat for the remaining batter and set the crepes aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté until fragrant, about 30 seconds.

4

Add the 10 ounces of chopped spinach to the skillet. Cook until wilted and most of the liquid has evaporated, about 3-5 minutes. Remove from heat and let cool slightly.

5

In a medium bowl, mix the cooked spinach with 1 cup of ricotta cheese and 0.5 cups of grated Parmesan cheese. Season with salt and black pepper to taste. Stir well to combine.

6

Spoon 2-3 tablespoons of the spinach mixture into the center of each crepe. Roll each crepe tightly and place them seam-side down in a lightly greased baking dish.

7

In a small saucepan over medium heat, melt 2 tablespoons of butter. Stir in 2 tablespoons of flour and cook for 1 minute.

8

Gradually whisk in 1 cup of milk, stirring continuously until the béchamel sauce thickens, about 3-4 minutes. Season with 0.125 teaspoons of nutmeg, salt, and black pepper to taste.

9

Pour the béchamel sauce evenly over the rolled crepes in the baking dish. Sprinkle additional Parmesan cheese on top, if desired.

10

Preheat the oven to 375°F (190°C) and bake for 10-15 minutes, or until the sauce is bubbly and lightly golden.

11

Serve hot and enjoy your Florentine Crepes!

Cooking Tip: Take your time with each step for the best results!
2475
cal
135.7g
protein
166.4g
carbs
146.1g
fat

Nutrition Facts

1 serving (1623.7g)
Calories
2475
% Daily Value*
Total Fat 146.1 g 187%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 2.3 g
Cholesterol 975 mg 325%
Sodium 3868 mg 168%
Total Carbohydrate 166.4 g 61%
Dietary Fiber 10.8 g 39%
Total Sugars 32.6 g
Protein 135.7 g 271%
Vitamin D 10.3 mcg 52%
Calcium 3499 mg 269%
Iron 17.5 mg 97%
Potassium 3274 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
21.5%%
52.1%%
Fat: 1314 cal (52.1%%)
Protein: 542 cal (21.5%%)
Carbs: 665 cal (26.4%%)