Pan Seared Tofu with Spicy Peanut Sauce
Crispy, golden tofu meets a luscious, flavor-packed spicy peanut sauce in this Pan Seared Tofu with Spicy Peanut Sauce recipe—a perfect harmony of textures and tastes that's both satisfying and simple to prepare. Featuring extra-firm tofu coated in cornstarch for the ultimate crunch, then seared to perfection, this dish is elevated by a creamy peanut sauce infused with soy sauce, sriracha, garlic, and a hint of sweet maple syrup. Ready in just 30 minutes, it's an ideal plant-based dinner option that pairs seamlessly with steamed rice, noodles, or a vibrant stir-fry. Garnished with fresh green onions and toasted sesame seeds, this tofu dish is as visually stunning as it is delicious. Whether you're a tofu enthusiast or exploring meatless meals, this recipe offers a bold, protein-packed bite that will become a staple in your kitchen.
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp cornstarch
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
- 0.25 cup peanut butter (creamy or natural)
- 2 tsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 clove garlic clove (minced)
- 2 tbsp water
- 2 stalks green onions (sliced)
- 1 tsp toasted sesame seeds
Instructions
Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top (such as a skillet or a can of beans) for 10-15 minutes.
Once pressed, cut the tofu into 1-inch cubes and transfer to a bowl.
Sprinkle the tofu with cornstarch and toss gently to coat each piece evenly.
In a large nonstick skillet, heat 2 tablespoons of vegetable oil over medium-high heat.
Add the tofu cubes in a single layer, making sure not to overcrowd the pan. Sear the tofu for 3-4 minutes on each side, until golden brown and crispy. Remove from the skillet and set aside.
To make the spicy peanut sauce, whisk together the peanut butter, soy sauce, sriracha, rice vinegar, maple syrup, minced garlic, and water in a small bowl. Adjust the consistency by adding more water if needed, and adjust spiciness to taste.
To serve, drizzle the spicy peanut sauce over the crispy tofu or serve on the side for dipping.
Garnish with sliced green onions and toasted sesame seeds before serving.
Pair with steamed rice, noodles, or a fresh vegetable stir-fry for a complete meal.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 5.5 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
