Pan Seared Tofu in Orange Peanut Sauce
Elevate your plant-based cooking with this irresistible Pan Seared Tofu in Orange Peanut Sauce! Featuring crispy, golden tofu cubes coated in a velvety sauce made from fresh orange juice, creamy peanut butter, and a hint of soy sauce and ginger, this recipe strikes the perfect balance of sweet, savory, and tangy flavors. With just 30 minutes from start to finish, this quick and satisfying dish is perfect for busy weeknight dinners or an impressive vegan centerpiece. Garnished with chopped green onions and crushed peanuts for added crunch and flair, it pairs beautifully with steamed rice, quinoa, or roasted vegetables. Packed with protein and bursting with vibrant citrusy notes, this easy-to-make tofu recipe is sure to become a new household favorite!
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 2 tablespoons Cornstarch
- 0.5 teaspoons Salt
- 3 tablespoons Cooking oil (neutral, like vegetable or avocado oil)
- 0.5 cups Fresh orange juice
- 2 tablespoons Peanut butter (creamy or natural)
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup or honey
- 1 teaspoon Rice vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 3 tablespoons Water
- 2 tablespoons Chopped green onions (optional, for garnish)
- 2 tablespoons Crushed peanuts (optional, for garnish)
Instructions
Drain the tofu and press out excess moisture by wrapping it in a kitchen towel and placing a heavy object on top for 10 minutes.
Cut the tofu into 1-inch cubes and gently toss with cornstarch and salt in a bowl until evenly coated.
Heat 2 tablespoons of cooking oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy. Remove from heat and set aside.
In a small saucepan, combine the orange juice, peanut butter, soy sauce, maple syrup or honey, rice vinegar, minced garlic, grated ginger, and water. Whisk well to combine.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring constantly, until the sauce thickens slightly, about 3-4 minutes. Remove from heat.
Return the skillet with the tofu to medium heat. Pour the orange peanut sauce over the tofu and stir gently to coat all the pieces evenly. Cook for 1-2 minutes to heat through.
Transfer the tofu to a serving dish and garnish with chopped green onions and crushed peanuts, if desired.
Serve immediately with steamed rice, quinoa, or your favorite vegetables.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
