Nutrition Facts for Pan seared rib eye steak with smoked paprika rub
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Pan Seared Rib Eye Steak with Smoked Paprika Rub

Image of Pan Seared Rib Eye Steak with Smoked Paprika Rub
Nutriscore Rating: 51/100

Elevate your steak night with this Pan Seared Rib Eye Steak with Smoked Paprika Rub—an irresistible combination of bold flavors and perfect searing technique. This recipe features juicy, thick-cut rib eye steaks brushed with olive oil and seasoned generously with a smoky, paprika-infused rub that includes garlic powder, onion powder, and black pepper. Pan-seared to perfection in a cast-iron skillet, the steaks develop a golden crust while being basted with melted butter, fresh thyme, and garlic for added richness. Ready in under 30 minutes, this steak is ideal for a luxurious dinner at home. Serve it whole or sliced, paired with roasted vegetables or creamy mashed potatoes, for a restaurant-worthy experience in your own kitchen. Keywords: pan seared rib eye steak, smoked paprika rub, cast-iron skillet steak, flavorful steak recipe, easy steak dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (10-12 oz each) Rib eye steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 4 sprigs Fresh thyme
  • 2 whole, smashed Garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the rib eye steaks from the refrigerator and let them sit at room temperature for 30 minutes before cooking.

2

In a small bowl, combine the smoked paprika, garlic powder, onion powder, ground black pepper, and salt. Mix well to create the rub.

3

Drizzle the steaks with 1 tablespoon of olive oil on each side and generously coat with the smoked paprika rub. Massage the seasoning into the meat.

4

Heat a large, heavy-bottomed skillet or cast-iron pan over medium-high heat until very hot, about 4-5 minutes.

5

Add 1 tablespoon of olive oil to the pan. Place the steaks in the pan and sear for 2-3 minutes on each side without moving them to create a beautiful crust.

6

Reduce the heat to medium and add the butter, fresh thyme, and smashed garlic to the pan.

7

Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted butter and aromatics for 1-2 additional minutes on each side, or until the desired doneness is achieved (125°F for medium-rare or 135°F for medium).

8

Remove the steaks from the pan and place them on a plate or cutting board. Cover loosely with aluminum foil and let them rest for 5-7 minutes to allow the juices to redistribute.

9

Serve the rib eye steaks whole or sliced, garnished with an extra sprinkle of smoked paprika if desired. Pair with your favorite sides for a complete meal.

Cooking Tip: Take your time with each step for the best results!
956
cal
83.7g
protein
3.9g
carbs
68.2g
fat

Nutrition Facts

1 serving (350.0g)
Calories
956
% Daily Value*
Total Fat 68.2 g 88%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 2.1 g
Cholesterol 278 mg 93%
Sodium 2109 mg 92%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.3 g
Protein 83.7 g 167%
Vitamin D 0.5 mcg 2%
Calcium 56 mg 4%
Iron 8.0 mg 45%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
34.7%%
63.7%%
Fat: 1228 cal (63.7%%)
Protein: 668 cal (34.7%%)
Carbs: 30 cal (1.6%%)