Nutrition Facts for Pan seared rib eye steak with smoked paprika rub

Pan Seared Rib Eye Steak with Smoked Paprika Rub

Image of Pan Seared Rib Eye Steak with Smoked Paprika Rub
Nutriscore Rating: 49/100

Elevate your steak night with this Pan Seared Rib Eye Steak with Smoked Paprika Rub—an irresistible combination of bold flavors and perfect searing technique. This recipe features juicy, thick-cut rib eye steaks brushed with olive oil and seasoned generously with a smoky, paprika-infused rub that includes garlic powder, onion powder, and black pepper. Pan-seared to perfection in a cast-iron skillet, the steaks develop a golden crust while being basted with melted butter, fresh thyme, and garlic for added richness. Ready in under 30 minutes, this steak is ideal for a luxurious dinner at home. Serve it whole or sliced, paired with roasted vegetables or creamy mashed potatoes, for a restaurant-worthy experience in your own kitchen. Keywords: pan seared rib eye steak, smoked paprika rub, cast-iron skillet steak, flavorful steak recipe, easy steak dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (10-12 oz each) Rib eye steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 4 sprigs Fresh thyme
  • 2 whole, smashed Garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the rib eye steaks from the refrigerator and let them sit at room temperature for 30 minutes before cooking.

2

In a small bowl, combine the smoked paprika, garlic powder, onion powder, ground black pepper, and salt. Mix well to create the rub.

3

Drizzle the steaks with 1 tablespoon of olive oil on each side and generously coat with the smoked paprika rub. Massage the seasoning into the meat.

4

Heat a large, heavy-bottomed skillet or cast-iron pan over medium-high heat until very hot, about 4-5 minutes.

5

Add 1 tablespoon of olive oil to the pan. Place the steaks in the pan and sear for 2-3 minutes on each side without moving them to create a beautiful crust.

6

Reduce the heat to medium and add the butter, fresh thyme, and smashed garlic to the pan.

7

Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted butter and aromatics for 1-2 additional minutes on each side, or until the desired doneness is achieved (125°F for medium-rare or 135°F for medium).

8

Remove the steaks from the pan and place them on a plate or cutting board. Cover loosely with aluminum foil and let them rest for 5-7 minutes to allow the juices to redistribute.

9

Serve the rib eye steaks whole or sliced, garnished with an extra sprinkle of smoked paprika if desired. Pair with your favorite sides for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1797
cal
152.1g
protein
8.1g
carbs
130.7g
fat

Nutrition Facts

1 serving (646.7g)
Calories
1797
% Daily Value*
Total Fat 130.7 g 168%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 6.5 g
Cholesterol 510 mg 170%
Sodium 4436 mg 193%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 0.4 g
Protein 152.1 g 304%
Vitamin D 0.6 mcg 3%
Calcium 104 mg 8%
Iron 15.4 mg 86%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
33.5%%
64.7%%
Fat: 1176 cal (64.7%%)
Protein: 608 cal (33.5%%)
Carbs: 32 cal (1.8%%)