Nutrition Facts for Cajun rib eye steaks
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Cajun Rib Eye Steaks

Image of Cajun Rib Eye Steaks
Nutriscore Rating: 66/100

Ignite your taste buds with these perfectly seasoned Cajun Rib Eye Steaks, a bold and smoky spin on a classic cut of beef. Rubbed with a zesty homemade spice mix featuring smoked paprika, garlic, cayenne, and fragrant herbs, these juicy 8-ounce rib eyes are seared to perfection in a hot grill or skillet. The addition of melted butter in the final moments of cooking infuses the steaks with rich, indulgent flavor, while a garnish of fresh parsley adds a vibrant finish. Ready in just over 20 minutes, this quick and satisfying recipe serves up restaurant-quality steak at home with ease. Whether for a weekend feast or an elegant weeknight dinner, these tender Cajun steaks will be the star of your table. Perfectly grill, savor, and impress every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 8-ounce steaks Rib eye steaks
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Kosher salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 tablespoon (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, ground black pepper, and kosher salt to create the Cajun spice blend.

2

Pat the rib eye steaks dry with paper towels and rub olive oil evenly over both sides of each steak.

3

Generously sprinkle the Cajun spice mixture over both sides of the steaks, pressing gently to adhere.

4

Preheat your grill or cast-iron skillet over medium-high heat for about 5 minutes to ensure it is hot.

5

Place the steaks on the hot grill or skillet and cook for 4-5 minutes on the first side without moving them to achieve a good sear.

6

Flip the steaks and cook for an additional 4-5 minutes for medium-rare doneness, or longer depending on your desired level of doneness. Use a meat thermometer to check: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

7

In the final minute of cooking, add 1/2 tablespoon of butter on top of each steak and let it melt for extra flavor.

8

Remove the steaks from the grill or skillet and let them rest on a cutting board for 5-7 minutes to allow the juices to redistribute.

9

Garnish with chopped fresh parsley before serving and enjoy!

Cooking Tip: Take your time with each step for the best results!
434
cal
22.6g
protein
2.5g
carbs
36.9g
fat

Nutrition Facts

1 serving (245.7g)
Calories
434
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 249 mg 11%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.5 g
Protein 22.6 g 45%
Vitamin D 0.1 mcg 0%
Calcium 33 mg 3%
Iron 2.7 mg 15%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
20.9%%
76.7%%
Fat: 1323 cal (76.7%%)
Protein: 360 cal (20.9%%)
Carbs: 41 cal (2.4%%)