Pan Sauteed Butternut Squash Pears and Sage
Elevate your side dish game with this elegant and flavorful Pan Sautéed Butternut Squash, Pears, and Sage recipe. This quick and easy dish marries the natural sweetness of caramelized butternut squash and tender pears with the earthy aroma of fresh sage, all sautéed to golden perfection in butter and olive oil. A hint of cinnamon adds a warm, spiced note, while the optional garnish of fresh parsley brings a pop of vibrant color. Ready in just 30 minutes, this recipe makes a stunning accompaniment to roasted meats or a delightful vegetarian entrée on its own. Perfect for cozy weeknight dinners or impressing guests at special gatherings, this skillet-cooked dish is as versatile as it is delicious.
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Recipe Information
Ingredients
- 1 medium (about 2 lbs) Butternut squash
- 2 medium Pears
- 8 leaves Fresh sage leaves
- 3 tablespoons Unsalted butter
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Ground cinnamon
- 2 tablespoons, chopped Fresh parsley (optional, for garnish)
Instructions
Peel the butternut squash, remove the seeds, and cut it into 1/2-inch cubes.
Core the pears but leave the skin on. Slice into wedges about 1/4-inch thick.
Heat a large skillet over medium heat. Add the olive oil and 2 tablespoons of butter to the pan, letting them melt together.
Add the cubed butternut squash to the skillet. Sprinkle with salt, pepper, and cinnamon. Sauté for 8-10 minutes, stirring occasionally, until the squash is golden and slightly tender.
Move the squash to one side of the skillet. Add the remaining 1 tablespoon of butter and the sage leaves. Let the sage cook for 1 minute until fragrant and crisp.
Add the pear slices to the skillet, mixing them gently with the butternut squash and sage. Continue to cook for 3-5 minutes until the pears are warmed through but not mushy.
Remove the skillet from heat. Taste and adjust seasoning if needed by adding more salt or pepper.
Transfer the sautéed squash and pears to a serving bowl or plate. Garnish with freshly chopped parsley if desired.
Serve warm as an elegant side dish or light vegetarian entrée.
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 153.0 g | 56% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 52.7 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3048 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
