Nutrition Facts for Roasted winter squash pasta

Roasted Winter Squash Pasta

Image of Roasted Winter Squash Pasta
Nutriscore Rating: 70/100

Cozy up this season with Roasted Winter Squash Pasta, a comforting dish that perfectly balances sweet, nutty squash and a creamy Parmesan sauce. This recipe highlights tender, caramelized winter squash—seasoned with a touch of cinnamon for warm, earthy flavor—paired with farfalle pasta and a silky butter-sage sauce. Crispy sage leaves and a hint of garlic elevate the dish, while crushed red pepper flakes add optional heat for an extra kick. Finished with a sprinkle of parsley and freshly grated Parmesan, this delightful pasta is ideal for weeknight dinners or casual gatherings. With its seasonal ingredients, easy preparation, and gourmet touch, this recipe is a must-try for winter pasta lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium-sized Winter squash (butternut or acorn)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground cinnamon
  • 12 ounces Farfalle (or pasta of your choice)
  • 3 tablespoons Unsalted butter
  • 6 leaves Fresh sage leaves
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 3 cloves Garlic cloves, minced
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Peel and cube the winter squash into 1-inch pieces. Remove and discard the seeds.

3

Spread the squash cubes on a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with 1/2 teaspoon salt, black pepper, and ground cinnamon. Toss to coat evenly.

4

Roast the squash for 25-30 minutes until tender and caramelized, flipping halfway through cooking.

5

While the squash is roasting, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

6

In a large skillet, heat the remaining 1 tablespoon of olive oil and the butter over medium heat until melted.

7

Add the fresh sage leaves to the skillet and fry for 1-2 minutes until lightly crisp. Remove the sage leaves and set aside on a paper towel.

8

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

9

Reduce the heat to low and stir in the heavy cream. Let it simmer for 2-3 minutes.

10

Stir in the Parmesan cheese, allowing it to melt into the sauce. If the sauce is too thick, add a splash of reserved pasta water to thin it out.

11

Add the roasted squash to the skillet and gently toss to coat with the sauce.

12

Combine the cooked pasta with the squash and sauce in the skillet, tossing everything together. Adjust seasoning with additional salt and pepper if needed. Add red pepper flakes for extra heat, if desired.

13

Serve the pasta in bowls, garnished with crispy sage leaves, freshly grated Parmesan, and a sprinkle of chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2886
cal
68.9g
protein
359.1g
carbs
136.5g
fat

Nutrition Facts

1 serving (1607.4g)
Calories
2886
% Daily Value*
Total Fat 136.5 g 175%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 4.0 g
Cholesterol 253 mg 84%
Sodium 3147 mg 137%
Total Carbohydrate 359.1 g 131%
Dietary Fiber 45.4 g 162%
Total Sugars 28.8 g
Protein 68.9 g 138%
Vitamin D 0.0 mcg 0%
Calcium 981 mg 75%
Iron 11.9 mg 66%
Potassium 3353 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
9.4%%
41.8%%
Fat: 1228 cal (41.8%%)
Protein: 275 cal (9.4%%)
Carbs: 1436 cal (48.8%%)