Pan Fried Fish Fillets
Crispy, golden perfection meets delicate, flaky tenderness in this recipe for Pan Fried Fish Fillets. Featuring mild white fish such as cod, tilapia, or haddock, these fillets are seasoned with a flavorful blend of garlic powder, paprika, and black pepper, then lightly coated in a seasoned flour mixture for that irresistible crunch. Pan-fried in a sizzling combination of butter and olive oil, these fillets cook to perfection in just minutes, making them an ideal weeknight dinner or an elegant centerpiece for a weekend gathering. Serve with fresh lemon wedges for a zesty finishing touch, and sprinkle with chopped parsley for an optional burst of color and freshness. With minimal prep time and simple ingredients, this easy-to-follow recipe delivers restaurant-quality results right from your kitchen. Perfect for seafood lovers and busy cooks alike, these Pan Fried Fish Fillets are bound to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or haddock)
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 pieces lemon wedges
- 2 tablespoons chopped parsley (optional, for garnish)
Instructions
Pat the fish fillets dry with a paper towel to remove excess moisture.
In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika. Mix well.
Lightly dredge each fish fillet in the seasoned flour mixture, shaking off any excess. Set aside.
Heat a large skillet over medium-high heat. Add the butter and olive oil, allowing the butter to melt and the mixture to become hot.
Carefully place the fish fillets in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the fillets for 3-4 minutes on one side until golden brown and crispy, then flip and cook for another 3-4 minutes on the other side. The fillets should flake easily with a fork when done.
Remove the fish from the skillet and transfer to a plate lined with paper towels to drain any excess oil.
Serve the fish fillets immediately with lemon wedges on the side and a sprinkle of chopped parsley if desired.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 6.1 mcg | 31% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
