Pan Fried Cucumber
Elevate your side dish game with this quick and flavorful Pan Fried Cucumber recipe! Perfectly crisp and tender cucumber slices are stir-fried with aromatic garlic, then coated in a savory glaze of soy sauce and sesame oil, delivering a subtle nutty finish. A touch of red pepper flakes adds optional heat, while sesame seeds bring a delightful crunch as garnish. This 15-minute dish is a low-calorie, vegan-friendly option that works beautifully as a side for your favorite Asian-inspired meals or a light appetizer. Easy to prepare yet bursting with flavor, this recipe transforms humble cucumbers into a show-stopping addition to any table!
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Recipe Information
Ingredients
- 2 large pieces Cucumber
- 3 cloves Garlic cloves
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 0.5 teaspoon Red pepper flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Wash the cucumbers thoroughly and pat them dry. Slice them in half lengthwise, then cut them into 1/4-inch thick half-moon shapes.
Peel and finely mince the garlic cloves. Set aside.
Heat the vegetable oil in a large frying pan or skillet over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced cucumbers to the pan. Stir-fry for 2-3 minutes, allowing them to soften slightly and gain a bit of color while still retaining some crunch.
Reduce the heat to medium and add the soy sauce, sesame oil, salt, black pepper, and red pepper flakes (if using). Toss the cucumbers to evenly coat them in the sauce.
Cook for another minute, stirring frequently, until the cucumbers are evenly warmed and coated but not overcooked.
Remove the cucumbers from the heat and transfer them to a serving dish.
Sprinkle sesame seeds on top for garnish if desired, and serve hot as a side dish or appetizer.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760 mg | 77% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 13.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1348 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
