Paleo Juicy Baked Chicken Pieces
Discover the ultimate crowd-pleaser with this Paleo Juicy Baked Chicken Pieces recipe—an effortlessly flavorful dish perfect for weeknight dinners or meal prep. Tender chicken thighs and drumsticks are marinated in a zesty blend of olive oil, lemon juice, garlic, fresh rosemary, and bold spices like paprika and cayenne pepper, ensuring every bite is bursting with savory goodness. This gluten-free and dairy-free recipe pairs high-protein goodness with vibrant, wholesome ingredients, making it ideal for paleo lifestyles. With just 15 minutes of prep and 45 minutes in the oven, your kitchen will be filled with the irresistible aroma of perfectly roasted chicken. Serve these baked chicken pieces with a side of fresh greens or roasted vegetables for a complete and nutritious meal that’s sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces each Chicken thighs and drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 minced Garlic cloves
- 1 tablespoon, chopped Fresh rosemary
- 1 teaspoon Paprika
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, paprika, sea salt, black pepper, onion powder, and cayenne pepper. Mix well to form a marinade.
Place the chicken thighs and drumsticks into a large bowl or a resealable plastic bag.
Pour the marinade over the chicken pieces, ensuring they are well-coated. Massage the marinade into the chicken, then cover with plastic wrap or seal the bag.
Let the chicken marinate for at least 10 minutes at room temperature. For more flavor, marinate in the refrigerator for up to 24 hours.
Arrange the marinated chicken pieces on a baking sheet lined with parchment paper or in a large baking dish, ensuring they do not overlap.
Bake in the preheated oven for 35-45 minutes, or until the chicken pieces reach an internal temperature of 165°F (74°C) and are golden brown.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the chicken pieces warm, garnished with additional fresh rosemary if desired.
Nutrition Facts
Calories |
1551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 2824 mg | 123% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 123.4 g | 247% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 110 mg | 8% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
