Nutrition Facts for Curried chicken bake

Curried Chicken Bake

Image of Curried Chicken Bake
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this irresistible Curried Chicken Bake, a bold and aromatic dish that’s as comforting as it is flavorful. Tender chicken thighs are seared to golden perfection and then simmered in a luscious, spice-infused coconut milk sauce for a taste that strikes the perfect balance between creamy and warming. Featuring a fragrant blend of curry powder, turmeric, cumin, and paprika, this recipe brings the rich flavors of Indian-inspired cuisine straight to your table. Finished with fresh cilantro and a squeeze of zesty lemon juice, this one-pan wonder is as easy to make as it is to clean up. Serve it over fluffy basmati rice for a complete meal that’s sure to impress. With just 15 minutes of prep time and a bake-in-the-oven simplicity, this Curried Chicken Bake is perfect for busy families or anyone craving a hearty, flavorful dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces chicken thighs (bone-in or boneless)
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper (optional for spice)
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 can (13.5 oz) coconut milk
  • 0.5 cup chicken stock
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups basmati rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large oven-safe skillet or pan over medium heat.

3

Season the chicken thighs with 1 teaspoon of salt and black pepper. Sear the chicken for 3-4 minutes on each side until golden brown, then remove from the skillet and set aside.

4

In the same pan, add the chopped onion and sauté for 3-4 minutes until translucent.

5

Add the minced garlic and ginger, and cook for an additional minute, stirring constantly.

6

Stir in the curry powder, turmeric, cumin, paprika, and cayenne pepper (if using). Toast the spices for 1-2 minutes to release their aroma.

7

Pour in the coconut milk, chicken stock, and lemon juice. Stir to combine and bring the mixture to a simmer.

8

Taste the sauce and adjust seasoning with the remaining 0.5 teaspoon of salt, if needed.

9

Return the chicken thighs to the skillet, ensuring they are submerged partially in the sauce.

10

Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is fully cooked and tender (internal temperature should reach 165°F/74°C).

11

Once done, carefully remove the skillet from the oven. Sprinkle freshly chopped cilantro over the top for garnish.

12

Serve hot over basmati rice or with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
2272
cal
156.9g
protein
156.7g
carbs
108.6g
fat

Nutrition Facts

1 serving (1797.2g)
Calories
2272
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 575 mg 192%
Sodium 8255 mg 359%
Total Carbohydrate 156.7 g 57%
Dietary Fiber 6.6 g 24%
Total Sugars 35.0 g
Protein 156.9 g 314%
Vitamin D 1.1 mcg 5%
Calcium 215 mg 17%
Iron 20.2 mg 112%
Potassium 2353 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
28.1%%
43.8%%
Fat: 977 cal (43.8%%)
Protein: 627 cal (28.1%%)
Carbs: 626 cal (28.1%%)