Nutrition Facts for Curried chicken bake
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Curried Chicken Bake

Image of Curried Chicken Bake
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this irresistible Curried Chicken Bake, a bold and aromatic dish that’s as comforting as it is flavorful. Tender chicken thighs are seared to golden perfection and then simmered in a luscious, spice-infused coconut milk sauce for a taste that strikes the perfect balance between creamy and warming. Featuring a fragrant blend of curry powder, turmeric, cumin, and paprika, this recipe brings the rich flavors of Indian-inspired cuisine straight to your table. Finished with fresh cilantro and a squeeze of zesty lemon juice, this one-pan wonder is as easy to make as it is to clean up. Serve it over fluffy basmati rice for a complete meal that’s sure to impress. With just 15 minutes of prep time and a bake-in-the-oven simplicity, this Curried Chicken Bake is perfect for busy families or anyone craving a hearty, flavorful dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces chicken thighs (bone-in or boneless)
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper (optional for spice)
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 can (13.5 oz) coconut milk
  • 0.5 cup chicken stock
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups basmati rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large oven-safe skillet or pan over medium heat.

3

Season the chicken thighs with 1 teaspoon of salt and black pepper. Sear the chicken for 3-4 minutes on each side until golden brown, then remove from the skillet and set aside.

4

In the same pan, add the chopped onion and sauté for 3-4 minutes until translucent.

5

Add the minced garlic and ginger, and cook for an additional minute, stirring constantly.

6

Stir in the curry powder, turmeric, cumin, paprika, and cayenne pepper (if using). Toast the spices for 1-2 minutes to release their aroma.

7

Pour in the coconut milk, chicken stock, and lemon juice. Stir to combine and bring the mixture to a simmer.

8

Taste the sauce and adjust seasoning with the remaining 0.5 teaspoon of salt, if needed.

9

Return the chicken thighs to the skillet, ensuring they are submerged partially in the sauce.

10

Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is fully cooked and tender (internal temperature should reach 165°F/74°C).

11

Once done, carefully remove the skillet from the oven. Sprinkle freshly chopped cilantro over the top for garnish.

12

Serve hot over basmati rice or with your favorite side dishes.

⚡
Cooking Tip: Take your time with each step for the best results!
729
cal
56.1g
protein
40.6g
carbs
36.4g
fat

Nutrition Facts

1 serving (534.7g)
Calories
729
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 1969 mg 86%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 1.6 g 6%
Total Sugars 9.1 g
Protein 56.1 g 112%
Vitamin D 0.4 mcg 2%
Calcium 70 mg 5%
Iron 5.9 mg 33%
Potassium 811 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
31.4%%
45.7%%
Fat: 1305 cal (45.7%%)
Protein: 897 cal (31.4%%)
Carbs: 652 cal (22.8%%)