Paleo Homemade Ketchup
Craft your own deliciously tangy Paleo Homemade Ketchup with this quick 25-minute recipe that combines wholesome ingredients and bold flavors. Made with tomato paste, apple cider vinegar, and a touch of honey for natural sweetness, this refined sugar-free and gluten-free condiment is perfectly seasoned with classic spices like garlic powder, mustard, and a hint of warming cinnamon. Simmered to rich, ketchup-y perfection, this paleo-friendly recipe is not only easy to make but also free of hidden preservatives, making it a healthier alternative to store-bought options. Ideal for dipping, spreading, or slathering on your favorite paleo dishes, this homemade ketchup recipe will become a staple in your kitchen. Store it in a jar in the fridge to enjoy fresh, homemade flavor for up to three weeks!
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Recipe Information
Ingredients
- 6 ounces tomato paste
- 0.75 cups water
- 0.25 cups apple cider vinegar
- 2 tablespoons honey
- 1 teaspoon dried mustard powder
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cinnamon
- 0.5 teaspoon salt
- 0.125 teaspoon ground cloves
- 0.125 teaspoon ground allspice
Instructions
In a medium saucepan, combine the tomato paste and water. Stir until smooth.
Add the apple cider vinegar and honey to the mixture and stir well.
Introduce the dried mustard powder, onion powder, garlic powder, cinnamon, salt, ground cloves, and ground allspice into the saucepan.
Mix all the ingredients thoroughly until they are well blended.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Allow the ketchup to simmer for about 20 minutes, stirring frequently to prevent sticking and ensure even cooking.
Taste the ketchup. Adjust salt or sweetness by adding more salt or honey if necessary, according to personal preference.
Remove from heat and let it cool down to room temperature.
Once cooled, transfer the ketchup to a sterilized airtight glass jar.
Store in the refrigerator where it will stay fresh for up to 3 weeks.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 55.6 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
