Paleo Homemade Breakfast Sausage Patties
Start your morning with these flavorful Paleo Homemade Breakfast Sausage Patties, the perfect protein-packed addition to your breakfast routine. Made with ground pork and expertly seasoned with a blend of ground sage, fennel seeds, garlic powder, and a touch of crushed red pepper flakes, these patties deliver bold, savory flavors without any processed ingredients. Crafted with simplicity, this paleo-friendly recipe comes together in just 25 minutes and uses coconut oil for a crisp, golden finish. Whether paired with scrambled eggs, fresh fruit, or tucked into a breakfast bowl, these sausages are gluten-free, dairy-free, and bursting with wholesome goodness. Ideal for meal prep or a hearty, clean-eating breakfast, you'll love how easy it is to transform pantry staples into a deliciously satisfying dish!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 teaspoon Ground sage
- 1 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Fennel seeds
- 1 tablespoon Coconut oil
Instructions
Place the ground pork in a large mixing bowl.
Add the ground sage, onion powder, garlic powder, sea salt, black pepper, crushed red pepper flakes, and fennel seeds to the bowl.
Using your hands, mix the spices into the ground pork until the mixture is well combined. Be sure not to overwork the meat.
Form the pork mixture into 8 even patties, about 2-3 inches in diameter and 1/2 inch thick.
In a large skillet, heat the coconut oil over medium heat until shimmering.
Add the sausage patties to the skillet, making sure not to overcrowd them. You may need to cook in batches.
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F and are browned on the outside.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Enjoy the sausage patties as part of a hearty Paleo breakfast with eggs and fresh fruit.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2158 mg | 94% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 81.1 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1212 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
