Nutrition Facts for Paleo bass crudo

Paleo Bass Crudo

Image of Paleo Bass Crudo
Nutriscore Rating: 77/100

Elevate your seafood game with this vibrant and refreshing Paleo Bass Crudo recipe, a stunning no-cook dish that showcases the natural flavors of fresh striped bass. Perfectly marinated in a zesty blend of lemon and orange juices, the delicate fish slices are lightly β€œcooked” in citrus, creating a silky texture and bright notes that pair beautifully with herbal accents from fresh dill and chives. Topped with briny capers, creamy avocado, and a sprinkle of microgreens, every bite is a harmonious balance of crispness, creaminess, and zest. Ready in just 20 minutes, this paleo-friendly crudo is an elegant appetizer or light meal that combines gourmet flavors with health-conscious simplicity. Fresh, flavorful, and utterly irresistibleβ€”it's a feast for the senses and your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 pound striped bass fillet
  • 1 whole lemon
  • 1 whole orange
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh chives
  • 1 tablespoon capers
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 whole avocado
  • 0.5 cup microgreens
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by preparing the striped bass. Using a sharp knife, slice the bass fillet into very thin slices. Arrange the slices on a chilled plate, ensuring they are evenly spread out for even seasoning.

2

Zest the lemon and orange, being careful to only remove the colorful outer layer and not the bitter white pith. Set the zest aside.

3

Juice the lemon and orange into a small bowl, ensuring no seeds remain. Combine the citrus juices with the extra-virgin olive oil to make a dressing.

4

Drizzle the citrus olive oil mixture over the sliced bass evenly, ensuring every piece is coated. This will lightly 'cook' the fish, giving it a delicate citrus flavor.

5

Sprinkle the lemon and orange zest over the dressed fish slices.

6

Chop the fresh dill and chives finely, and scatter them onto the crudo, adding a fragrant and herbal layer of flavor.

7

Add the capers, distributing them evenly across the fish for bursts of briny taste.

8

Season the crudo with sea salt and freshly ground black pepper to taste.

9

Slice the avocado thinly and arrange the slices around the bass for a creamy contrast.

10

Finally, garnish with fresh microgreens for an added crunch and presentation flair.

11

Serve immediately to enjoy the fresh flavors at their peak.

⚑
Cooking Tip: Take your time with each step for the best results!
790
cal
47.6g
protein
35.2g
carbs
55.3g
fat

Nutrition Facts

1 serving (622.1g)
Calories
790
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.8 g
Cholesterol 113 mg 38%
Sodium 1529 mg 66%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 15.4 g 55%
Total Sugars 14.5 g
Protein 47.6 g 95%
Vitamin D 11.3 mcg 57%
Calcium 126 mg 10%
Iron 2.7 mg 15%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
23.0%%
60.0%%
Fat: 497 cal (60.0%%)
Protein: 190 cal (23.0%%)
Carbs: 140 cal (17.0%%)