Nutrition Facts for Dal maharani the queen of indian lentils

Dal Maharani the Queen of Indian Lentils

Image of Dal Maharani the Queen of Indian Lentils
Nutriscore Rating: 74/100

Indulge in the velvety richness of Dal Maharani, a truly regal dish that celebrates the heart of Indian comfort food. Known as "The Queen of Indian Lentils," this recipe combines creamy whole black gram (urad dal) and tender red kidney beans (rajma) simmered to perfection with aromatic spices, a luscious tomato-onion base, and a touch of heavy cream. The dal is elevated with the earthy aroma of kasuri methi (dried fenugreek leaves) and the warmth of garam masala, making every spoonful deeply satisfying. Slow-cooked to bring out its rich, creamy texture, Dal Maharani is beautifully garnished with fresh cilantro and pairs wonderfully with naan, roti, or fragrant basmati rice. Perfect for weeknight indulgence or festive gatherings, this comforting dish delivers authentic Indian flavors at their finest. Keywords: Dal Maharani, Indian lentils, creamy dal, vegetarian Indian recipes, urad dal, rajma, kasuri methi.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup Whole black gram (urad dal)
  • 0.25 cup Red kidney beans (rajma)
  • 5 cups Water
  • 2 tablespoons Ghee (clarified butter)
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 large Onion, finely chopped
  • 1 tablespoon Ginger-garlic paste
  • 3 medium Tomatoes, finely chopped
  • 1 piece Green chili, finely chopped
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 0.25 cup Heavy cream
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (coriander) leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the black gram and kidney beans thoroughly under cold water. Soak them in water for 8 hours or overnight for best results.

2

Drain and rinse the soaked lentils the next day. Add them to a pressure cooker with 5 cups of water and a pinch of salt. Cook under pressure for 25-30 minutes until soft and creamy. If not using a pressure cooker, boil them in a large pot, which may take about 1-1.5 hours.

3

In a heavy-bottomed pan, heat the ghee and oil together over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.

4

Add the chopped onions and sauté until golden brown, stirring occasionally.

5

Stir in the ginger-garlic paste and chopped green chili. Sauté for 1-2 minutes until the raw smell disappears.

6

Add the chopped tomatoes and cook until they soften and turn into a thick paste, about 5-7 minutes.

7

Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine.

8

Add the cooked lentils to the pan along with their cooking liquid. Stir to combine everything and let it simmer over low heat for 20-25 minutes, stirring occasionally.

9

Crush the kasuri methi between your palms and add it to the dal along with the garam masala. Mix well.

10

Lower the heat and stir in the heavy cream. Let it simmer for another 5 minutes to incorporate the flavors.

11

Taste and adjust salt or spices as needed.

12

Garnish with fresh cilantro leaves and serve hot with naan, roti, or basmati rice.

Cooking Tip: Take your time with each step for the best results!
1519
cal
62.3g
protein
170.0g
carbs
68.8g
fat

Nutrition Facts

1 serving (2116.1g)
Calories
1519
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 2540 mg 110%
Total Carbohydrate 170.0 g 62%
Dietary Fiber 50.7 g 181%
Total Sugars 17.3 g
Protein 62.3 g 125%
Vitamin D 0.0 mcg 0%
Calcium 522 mg 40%
Iron 23.9 mg 133%
Potassium 3555 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
16.1%%
40.0%%
Fat: 619 cal (40.0%%)
Protein: 249 cal (16.1%%)
Carbs: 680 cal (43.9%%)