Nutrition Facts for Painfully habanero wings
Blog Research API Download App

Painfully Habanero Wings

Image of Painfully Habanero Wings
Nutriscore Rating: 60/100

Turn up the heat with these irresistibly fiery Painfully Habanero Wings! Perfect for spice enthusiasts, this bold recipe combines golden-baked chicken wings with a tantalizing habanero glaze that balances fiery heat with sweet, tangy flavors. Infused with fresh habanero peppers, garlic, honey, and lime juice, the glaze packs a punch while maintaining a touch of sweetness to keep you coming back for more. The wings are baked to crispy perfection, then tossed in the vibrant sauce and garnished with fresh cilantro for a zesty finish. Whether you’re hosting game night or simply craving something adventurous, these wings are sure to thrill your taste buds and leave a lasting impression. Get ready for a flavor-packed experience that’s as messy as it is delicious!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 lbs chicken wings
  • 3 whole habanero peppers
  • 3 whole garlic cloves
  • 3 tbsp honey
  • 3 tbsp lime juice
  • 4 tbsp unsalted butter
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, toss the chicken wings with olive oil, smoked paprika, salt, and black pepper until evenly coated. Set aside.

3

Spread the wings out evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway, until golden brown and crispy.

4

While the wings are baking, prepare the habanero glaze. Start by removing the stems from the habanero peppers and finely chopping them. Be cautious when handling habaneros; wear gloves if necessary to avoid skin irritation.

5

In a small saucepan over medium heat, melt the butter. Add the chopped habanero peppers and minced garlic, cooking for about 1-2 minutes until fragrant.

6

Stir in the honey, lime juice, soy sauce, and rice vinegar. Simmer the mixture for 3-5 minutes, stirring occasionally, until it thickens slightly.

7

Remove the saucepan from heat and allow the glaze to cool for a minute or two.

8

Once the wings are done baking, transfer them to a large bowl. Pour the habanero glaze over the wings and gently toss until they are evenly coated.

9

Garnish the wings with freshly chopped cilantro for a burst of freshness. Serve immediately with extra napkins, as these wings are guaranteed to be messy and spicy!

⚑
Cooking Tip: Take your time with each step for the best results!
692
cal
42.9g
protein
17.8g
carbs
48.9g
fat

Nutrition Facts

1 serving (317.6g)
Calories
692
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 221 mg 74%
Sodium 963 mg 42%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 1.0 g 3%
Total Sugars 14.0 g
Protein 42.9 g 86%
Vitamin D 0.6 mcg 3%
Calcium 48 mg 4%
Iron 2.5 mg 14%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
25.1%%
64.5%%
Fat: 1758 cal (64.5%%)
Protein: 684 cal (25.1%%)
Carbs: 285 cal (10.5%%)