Nutrition Facts for Painfully habanero wings

Painfully Habanero Wings

Image of Painfully Habanero Wings
Nutriscore Rating: 50/100

Turn up the heat with these irresistibly fiery Painfully Habanero Wings! Perfect for spice enthusiasts, this bold recipe combines golden-baked chicken wings with a tantalizing habanero glaze that balances fiery heat with sweet, tangy flavors. Infused with fresh habanero peppers, garlic, honey, and lime juice, the glaze packs a punch while maintaining a touch of sweetness to keep you coming back for more. The wings are baked to crispy perfection, then tossed in the vibrant sauce and garnished with fresh cilantro for a zesty finish. Whether you’re hosting game night or simply craving something adventurous, these wings are sure to thrill your taste buds and leave a lasting impression. Get ready for a flavor-packed experience that’s as messy as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 lbs chicken wings
  • 3 whole habanero peppers
  • 3 whole garlic cloves
  • 3 tbsp honey
  • 3 tbsp lime juice
  • 4 tbsp unsalted butter
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, toss the chicken wings with olive oil, smoked paprika, salt, and black pepper until evenly coated. Set aside.

3

Spread the wings out evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway, until golden brown and crispy.

4

While the wings are baking, prepare the habanero glaze. Start by removing the stems from the habanero peppers and finely chopping them. Be cautious when handling habaneros; wear gloves if necessary to avoid skin irritation.

5

In a small saucepan over medium heat, melt the butter. Add the chopped habanero peppers and minced garlic, cooking for about 1-2 minutes until fragrant.

6

Stir in the honey, lime juice, soy sauce, and rice vinegar. Simmer the mixture for 3-5 minutes, stirring occasionally, until it thickens slightly.

7

Remove the saucepan from heat and allow the glaze to cool for a minute or two.

8

Once the wings are done baking, transfer them to a large bowl. Pour the habanero glaze over the wings and gently toss until they are evenly coated.

9

Garnish the wings with freshly chopped cilantro for a burst of freshness. Serve immediately with extra napkins, as these wings are guaranteed to be messy and spicy!

⚑
Cooking Tip: Take your time with each step for the best results!
3534
cal
181.7g
protein
117.1g
carbs
259.9g
fat

Nutrition Facts

1 serving (1172.1g)
Calories
3534
% Daily Value*
Total Fat 259.9 g 333%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 53.9 g
Cholesterol 1140 mg 380%
Sodium 7333 mg 319%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 5.0 g 18%
Total Sugars 54.4 g
Protein 181.7 g 363%
Vitamin D 1.8 mcg 9%
Calcium 266 mg 20%
Iron 12.5 mg 69%
Potassium 2021 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
20.6%%
66.2%%
Fat: 2339 cal (66.2%%)
Protein: 726 cal (20.6%%)
Carbs: 468 cal (13.3%%)