Nutrition Facts for Packs a wallop beef stew

Packs a Wallop Beef Stew

Image of Packs a Wallop Beef Stew
Nutriscore Rating: 70/100

Warm up with a hearty bowl of "Packs a Wallop Beef Stew," a flavor-packed comfort food classic that delivers big on taste and satisfaction. This robust stew starts with tender chunks of seared beef chuck, perfectly seasoned and simmered to perfection in a rich, savory broth enhanced by aromatic herbs, red wine, and tomato paste. Loaded with rustic vegetables like carrots, celery, potatoes, and a pop of sweetness from peas, this one-pot wonder is both nutritious and deeply flavorful. Perfect for cozy family dinners or meal prep, this beef stew is slow-cooked to develop melt-in-your-mouth tenderness and a thick, soul-warming consistency. Pair with crusty bread or serve over mashed potatoes for the ultimate comfort meal. With just 20 minutes of prep time, it's a must-try for those who crave homestyle cooking with maximum flavor.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and cut into chunks
  • 2 stalks celery stalks, sliced
  • 3 medium russet potatoes, peeled and diced
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef broth
  • 2 leaves bay leaves
  • 4 sprigs fresh thyme
  • 1 cup frozen peas
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the beef chunks with salt and pepper, then lightly coat them in the flour, shaking off any excess.

2

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Sear the beef in batches until browned on all sides, about 4-5 minutes per batch. Remove the beef and set aside.

3

In the same pot, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

4

Stir in the carrots, celery, and potatoes. Cook for 5 minutes, stirring occasionally.

5

Add the tomato paste and mix thoroughly to coat the vegetables. Cook for 1-2 minutes to deepen the flavor.

6

Deglaze the pan with the red wine, scraping up any browned bits on the bottom of the pot. Let the wine simmer for 2-3 minutes.

7

Return the seared beef to the pot, then pour in the beef broth. Add the bay leaves and thyme sprigs. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover and let the stew simmer gently for 90 minutes, stirring occasionally.

9

After 90 minutes, remove the lid and stir in the frozen peas. Simmer uncovered for an additional 15-20 minutes, or until the beef is fork-tender and the broth has thickened slightly.

10

Remove the bay leaves and thyme sprigs. Taste and adjust seasoning with salt and pepper as needed.

11

Ladle the stew into bowls, garnish with fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3794
cal
207.8g
protein
232.3g
carbs
214.1g
fat

Nutrition Facts

1 serving (3575.0g)
Calories
3794
% Daily Value*
Total Fat 214.1 g 274%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 6763 mg 294%
Total Carbohydrate 232.3 g 84%
Dietary Fiber 31.7 g 113%
Total Sugars 37.7 g
Protein 207.8 g 416%
Vitamin D 0.0 mcg 0%
Calcium 518 mg 40%
Iron 39.3 mg 218%
Potassium 8342 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
22.5%%
52.3%%
Fat: 1926 cal (52.3%%)
Protein: 831 cal (22.5%%)
Carbs: 929 cal (25.2%%)