Nutrition Facts for Fabulous beef stew

Fabulous Beef Stew

Image of Fabulous Beef Stew
Nutriscore Rating: 70/100

Warm, hearty, and utterly comforting, this **Fabulous Beef Stew** is the perfect one-pot meal for cozy evenings. Featuring tender chunks of seared beef chuck, a medley of perfectly cooked vegetables, and a rich, flavorful broth infused with red wine, herbs, and a touch of tomato paste, this recipe is a classic with a luxurious twist. The secret lies in the slow simmering process, which allows the beef to become melt-in-your-mouth tender while the flavors of garlic, onion, bay leaves, and thyme deepen into an irresistible harmony. Finished with vibrant peas and fresh parsley, this wholesome dish is ideal for serving alongside crusty bread or creamy mashed potatoes. With only 20 minutes of prep time and plenty of leftovers for the week, this beef stew is as practical as it is deliciousβ€”a comforting crowd-pleaser you'll come back to again and again.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds beef chuck (cut into 1-inch cubes)
  • 0.25 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion (diced)
  • 3 garlic cloves (minced)
  • 3 medium carrots (sliced into 1/2-inch pieces)
  • 2 celery stalks (sliced into 1/2-inch pieces)
  • 2 large russet potatoes (peeled and cut into chunks)
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 cups dry red wine
  • 2 bay leaves
  • 3 sprigs fresh thyme (or 1 teaspoon dried thyme)
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, toss the beef chunks with the flour, salt, and black pepper until evenly coated.

2

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Working in batches, sear the beef until browned on all sides, about 3-4 minutes per batch. Add the remaining olive oil as needed. Once browned, transfer the beef to a plate and set aside.

3

In the same pot, add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute.

4

Add the carrots, celery, and potatoes to the pot. Cook for 2-3 minutes, stirring occasionally.

5

Stir in the tomato paste and let it caramelize for 1-2 minutes.

6

Pour in the beef broth and red wine, scraping the bottom of the pot to deglaze any browned bits. Return the seared beef to the pot.

7

Add the bay leaves and thyme sprigs. Stir everything together, then bring the stew to a boil.

8

Once boiling, reduce the heat to low, cover the pot with a lid, and let the stew simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

9

During the last 10 minutes of cooking, stir in the frozen peas.

10

Remove the bay leaves and thyme sprigs before serving. Garnish the stew with chopped parsley. Serve hot with crusty bread or over mashed potatoes, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3671
cal
214.0g
protein
204.1g
carbs
214.0g
fat

Nutrition Facts

1 serving (3490.3g)
Calories
3671
% Daily Value*
Total Fat 214.0 g 274%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 6888 mg 299%
Total Carbohydrate 204.1 g 74%
Dietary Fiber 29.1 g 104%
Total Sugars 36.7 g
Protein 214.0 g 428%
Vitamin D 0.0 mcg 0%
Calcium 498 mg 38%
Iron 35.7 mg 198%
Potassium 7687 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
23.8%%
53.5%%
Fat: 1926 cal (53.5%%)
Protein: 856 cal (23.8%%)
Carbs: 816 cal (22.7%%)