Nutrition Facts for Oven style scotch eggs

Oven Style Scotch Eggs

Image of Oven Style Scotch Eggs
Nutriscore Rating: 60/100

Delight in the rich, savory flavors of Oven Style Scotch Eggs, a modern twist on the classic British pub favorite. This baked version offers a healthier alternative to the traditional deep-fried recipe while maintaining its signature crispy, golden crust and satisfying flavor. Perfectly seasoned ground sausage envelops a tender soft- or hard-boiled egg, all coated in a crunchy layer of panko breadcrumbs and baked to perfection. Quick and easy to prepare, this dish is impeccably versatileβ€”serve it warm for breakfast, at room temperature as a picnic snack, or chilled as a party appetizer. With just 20 minutes of prep and a bake time of 25 minutes, these golden beauties are the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces Large eggs
  • 1 piece Large egg (for coating)
  • 1 pound Ground sausage (mild or spicy)
  • 1 cup Panko breadcrumbs
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • as needed Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or foil and lightly spray with non-stick cooking spray.

2

Bring a pot of water to a boil. Gently lower the 6 eggs into the boiling water and boil for exactly 6 minutes for soft-boiled or 8 minutes for hard-boiled eggs.

3

Transfer the eggs to an ice bath immediately to stop the cooking process. Let them cool for at least 5 minutes, then gently peel off the shells.

4

In a mixing bowl, season the ground sausage with salt, black pepper, garlic powder, and smoked paprika. Divide the sausage mixture into 6 equal portions.

5

Flatten each portion of sausage into a thin disc in the palm of your hand. Place a peeled egg in the center and carefully wrap the sausage around the egg, ensuring it is fully covered. Repeat with the remaining eggs and sausage.

6

Set up a breading station with 3 shallow bowls: one with all-purpose flour, one with a beaten egg, and one with panko breadcrumbs.

7

Roll each sausage-coated egg first in the flour, shaking off any excess, then dip it into the beaten egg, and finally coat it thoroughly in the panko breadcrumbs.

8

Place the coated eggs on the prepared baking sheet. Spray them lightly with non-stick cooking spray to help them brown.

9

Bake in the preheated oven for 20-25 minutes, or until the sausage is fully cooked and the breadcrumbs are golden brown.

10

Let the Scotch eggs cool for a few minutes before slicing and serving. They can be enjoyed warm, at room temperature, or cold.

⚑
Cooking Tip: Take your time with each step for the best results!
2450
cal
134.6g
protein
144.4g
carbs
147.0g
fat

Nutrition Facts

1 serving (977.4g)
Calories
2450
% Daily Value*
Total Fat 147.0 g 188%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 0.0 g
Cholesterol 1618 mg 540%
Sodium 4235 mg 184%
Total Carbohydrate 144.4 g 53%
Dietary Fiber 5.9 g 21%
Total Sugars 4.5 g
Protein 134.6 g 269%
Vitamin D 7.0 mcg 35%
Calcium 328 mg 25%
Iron 20.7 mg 115%
Potassium 1573 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
22.1%%
54.2%%
Fat: 1323 cal (54.2%%)
Protein: 538 cal (22.1%%)
Carbs: 577 cal (23.7%%)