Nutrition Facts for Oven omelette

Oven Omelette

Image of Oven Omelette
Nutriscore Rating: 57/100

Elevate your breakfast or brunch game with this effortless and delicious Oven Omelette recipe, a perfect solution for feeding a crowd or meal prepping for the week ahead! This baked omelette is loaded with fluffy eggs, creamy cheddar cheese, crispy bacon, vibrant bell peppers, sweet onions, and nutrient-packed spinach, all combined to create a hearty and satisfying dish. With just 15 minutes of prep time, the oven takes care of the rest, delivering a golden, puffed masterpiece that’s easy to slice and serve. Ideal for busy mornings or cozy weekend gatherings, this oven-baked omelette pairs beautifully with toast, fresh fruit, or a simple side salad. Whether you’re looking for a low-carb breakfast idea, a protein-packed brunch centerpiece, or an all-ages crowd-pleaser, this baked egg dish is sure to impress and delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 eggs
  • 0.5 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cups shredded cheddar cheese
  • 0.5 cups cooked and crumbled bacon
  • 0.5 cups diced bell peppers
  • 0.25 cups diced onion
  • 1 cups chopped fresh spinach
  • 1 tablespoons olive oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x13-inch baking dish with olive oil to prevent sticking.

3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

4

Stir in the shredded cheddar cheese, cooked bacon, diced bell peppers, diced onion, and chopped spinach. Ensure all ingredients are evenly distributed.

5

Pour the egg mixture into the prepared baking dish, spreading the ingredients out evenly.

6

Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelette is puffed and the center is set. A toothpick inserted into the center should come out clean.

7

Remove the dish from the oven and let it rest for 5 minutes before slicing.

8

Cut the omelette into squares or rectangles and serve warm. Pair with toast, fresh fruit, or a side salad for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1939
cal
131.8g
protein
24.9g
carbs
144.7g
fat

Nutrition Facts

1 serving (949.7g)
Calories
1939
% Daily Value*
Total Fat 144.7 g 186%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 0.1 g
Cholesterol 1761 mg 587%
Sodium 4718 mg 205%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 3.8 g 14%
Total Sugars 12.3 g
Protein 131.8 g 264%
Vitamin D 9.5 mcg 48%
Calcium 1274 mg 98%
Iron 9.6 mg 53%
Potassium 1996 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
27.3%%
67.5%%
Fat: 1302 cal (67.5%%)
Protein: 527 cal (27.3%%)
Carbs: 99 cal (5.2%%)