Oven Omelette
Elevate your breakfast or brunch game with this effortless and delicious Oven Omelette recipe, a perfect solution for feeding a crowd or meal prepping for the week ahead! This baked omelette is loaded with fluffy eggs, creamy cheddar cheese, crispy bacon, vibrant bell peppers, sweet onions, and nutrient-packed spinach, all combined to create a hearty and satisfying dish. With just 15 minutes of prep time, the oven takes care of the rest, delivering a golden, puffed masterpiece that’s easy to slice and serve. Ideal for busy mornings or cozy weekend gatherings, this oven-baked omelette pairs beautifully with toast, fresh fruit, or a simple side salad. Whether you’re looking for a low-carb breakfast idea, a protein-packed brunch centerpiece, or an all-ages crowd-pleaser, this baked egg dish is sure to impress and delight!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 8 eggs
- 0.5 cups whole milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cups shredded cheddar cheese
- 0.5 cups cooked and crumbled bacon
- 0.5 cups diced bell peppers
- 0.25 cups diced onion
- 1 cups chopped fresh spinach
- 1 tablespoons olive oil (for greasing)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 9x13-inch baking dish with olive oil to prevent sticking.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.
Stir in the shredded cheddar cheese, cooked bacon, diced bell peppers, diced onion, and chopped spinach. Ensure all ingredients are evenly distributed.
Pour the egg mixture into the prepared baking dish, spreading the ingredients out evenly.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelette is puffed and the center is set. A toothpick inserted into the center should come out clean.
Remove the dish from the oven and let it rest for 5 minutes before slicing.
Cut the omelette into squares or rectangles and serve warm. Pair with toast, fresh fruit, or a side salad for a complete meal!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 1002 mg | 44% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
