Nutrition Facts for Kansas city pulled pork
Blog Research API Download App

Kansas City Pulled Pork

Image of Kansas City Pulled Pork
Nutriscore Rating: 62/100

Savor the bold, smoky-sweet flavors of Kansas City with this tender, juicy pulled pork recipe that’s perfect for backyard barbecues or weeknight dinners. This slow-cooked masterpiece starts with a flavorful rub of brown sugar, paprika, garlic, and cayenne that’s massaged into a mustard-coated pork shoulder for a rich, caramelized crust. After hours of gentle cooking in a slow cooker or low oven, the pork becomes irresistibly fork-tender and is mixed with a tangy Kansas City-style barbecue sauce for that signature balance of sweet and tangy. Serve it piled high on soft sandwich rolls with creamy coleslaw for the ultimate classic BBQ experience. Whether you’re hosting a crowd or looking for a meal-prep favorite, Kansas City Pulled Pork is a mouthwatering showstopper you’ll revisit time and again.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pounds Pork shoulder (Boston butt)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Yellow mustard
  • 1 cup Chicken broth
  • 1.5 cups Kansas City-style barbecue sauce
  • 8 pieces Hamburger buns or sandwich rolls (optional)
  • 1 batch Coleslaw (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim excess fat from the pork shoulder, leaving some fat for flavor. Pat the pork dry with paper towels.

2

In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

3

Rub the pork shoulder all over with yellow mustard, then generously coat it with the spice mixture, pressing the spices into the meat.

4

Cover and refrigerate the pork shoulder for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.

5

Preheat your slow cooker to low or your oven to 300°F (150°C).

6

Place the pork shoulder in the slow cooker or in a roasting pan if using the oven. Pour the chicken broth around the pork to keep it moist during cooking.

7

If using a slow cooker, cover and cook on low for 8 hours, or until the pork is fork-tender and can be easily shredded. If using the oven, cover the roasting pan with foil and bake for 6-8 hours, checking every 2 hours and adding more broth if needed.

8

Carefully remove the cooked pork shoulder from the slow cooker or oven and place it on a large cutting board. Let it rest for 10-15 minutes.

9

Use two forks to shred the pork into bite-sized pieces, discarding any excess fat or connective tissue.

10

Return the shredded pork to the slow cooker or a large mixing bowl and stir in the Kansas City-style barbecue sauce. Mix thoroughly so that all the pork is coated.

11

Serve the pulled pork warm on hamburger buns or sandwich rolls, with coleslaw on top or on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
804
cal
41.9g
protein
57.0g
carbs
46.7g
fat

Nutrition Facts

1 serving (398.8g)
Calories
804
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 1403 mg 61%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 2.8 g 10%
Total Sugars 30.3 g
Protein 41.9 g 84%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 4.8 mg 27%
Potassium 801 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
20.5%%
51.5%%
Fat: 3370 cal (51.5%%)
Protein: 1342 cal (20.5%%)
Carbs: 1830 cal (28.0%%)