Nutrition Facts for Oven fried oysters

Oven Fried Oysters

Image of Oven Fried Oysters
Nutriscore Rating: 75/100

Crispy, golden, and irresistibly flavorful, these Oven Fried Oysters bring all the indulgence of fried seafood without the heavy oil. Coated in a savory blend of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika, these baked oysters achieve a tantalizing crunch thanks to a quick spritz of olive oil spray and the magic of high-temperature roasting. Perfect as an appetizer or main dish, this easy recipe is ready in just 35 minutes, making it a fantastic option for weeknight dinners or special gatherings. Serve these delectable oysters warm with fresh lemon wedges for a bright, tangy finish that perfectly complements their rich, briny flavor. Healthy, quick, and packed with seaside charm, these oven-baked oysters are sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 Fresh oysters, shucked
  • 0.5 cup All-purpose flour
  • 2 Eggs, beaten
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 Lemon wedges (for serving)
  • Olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Lightly grease the parchment with olive oil spray to prevent sticking.

2

Prepare a dredging station with three shallow bowls: one with the flour, one with the beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3

Pat the shucked oysters dry with a paper towel to remove excess moisture.

4

Dredge each oyster first in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it thoroughly in the panko breadcrumb mixture. Press gently to help the coating adhere.

5

Place the coated oysters onto the prepared baking sheet, spacing them about an inch apart.

6

Lightly spray the tops of the oysters with olive oil to help them crisp up during baking.

7

Bake in the preheated oven for 12-15 minutes or until the oysters are golden brown and crisp. Rotate the baking sheet halfway through for even cooking.

8

Remove the oysters from the oven and let them cool slightly before serving.

9

Serve warm with lemon wedges on the side for a bright, tangy flavor.

Cooking Tip: Take your time with each step for the best results!
1508
cal
120.1g
protein
162.7g
carbs
49.0g
fat

Nutrition Facts

1 serving (1559.8g)
Calories
1508
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 990 mg 330%
Sodium 3088 mg 134%
Total Carbohydrate 162.7 g 59%
Dietary Fiber 9.6 g 34%
Total Sugars 10.0 g
Protein 120.1 g 240%
Vitamin D 98.0 mcg 490%
Calcium 1571 mg 121%
Iron 94.7 mg 526%
Potassium 3237 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
30.6%%
28.0%%
Fat: 441 cal (28.0%%)
Protein: 480 cal (30.6%%)
Carbs: 650 cal (41.4%%)