Oven Fried Chicken from Paula Deen
Indulge in the crispy, golden perfection of Paula Deen's Oven Fried Chicken—a lighter take on classic fried chicken that doesn’t skimp on flavor. This recipe combines tender, juicy chicken drumsticks marinated in tangy buttermilk and a touch of hot sauce, ensuring every bite is packed with flavor. Coated in a seasoned flour mixture featuring bold spices like paprika, cayenne, and garlic powder, the chicken achieves an irresistible crunch without deep-frying, thanks to a quick spritz of cooking spray and the magic of high-heat baking. Easy to prep and ready in under an hour, this Southern-inspired dish is perfect for weeknight dinners or casual gatherings. Serve it hot with your favorite sides like coleslaw or mashed potatoes for a meal that's sure to satisfy. Keywords: crispy oven fried chicken, Paula Deen recipe, baked chicken drumsticks, healthy fried chicken alternative.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 cups buttermilk
- 1 tablespoon hot sauce
- 1.5 cups all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- to coat cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the wire rack lightly with cooking spray to prevent sticking.
In a large bowl, combine buttermilk and hot sauce. Mix thoroughly.
Place the chicken drumsticks in the buttermilk mixture and ensure each piece is fully submerged. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
In a separate shallow dish, combine the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix evenly.
Remove the chicken from the buttermilk mixture, allowing any excess liquid to drip off. Dredge each piece in the seasoned flour mixture, ensuring it is evenly coated. Shake off any excess flour.
Place the coated chicken drumsticks on the prepared wire rack on the baking sheet. Make sure the pieces do not touch to allow even cooking.
Lightly spray the tops of the chicken with cooking spray to help achieve a crispy texture.
Bake in the preheated oven for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
Remove from the oven and let the chicken rest for 5 minutes. Serve warm and enjoy!
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 845 mg | 37% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.4 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 179 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
