Nutrition Facts for Easy southern oven fried chicken
Blog Research API Download App

Easy Southern Oven Fried Chicken

Image of Easy Southern Oven Fried Chicken
Nutriscore Rating: 64/100

Crispy, golden, and bursting with flavor, this Easy Southern Oven Fried Chicken brings all the comfort of classic fried chicken without the deep-frying mess. Marinated in tangy buttermilk and seasoned with a kick of optional spices like cayenne and hot sauce, each bite is juicy and tender on the inside with the perfect crunch on the outside, thanks to a seasoned flour coating and oven-baking technique. Melted butter under the wire rack delivers that crave-worthy crispiness while keeping it lighter than traditional frying. Perfect for weeknight dinners or casual gatherings, this hassle-free recipe pairs beautifully with classic Southern sides like creamy mashed potatoes, refreshing coleslaw, or warm cornbread. Indulge in the irresistible charm of Southern cooking made easy!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces bone-in, skin-on chicken pieces (legs, thighs, or drumsticks)
  • 2 cups buttermilk
  • 2 tablespoons hot sauce (optional)
  • 2 cups all-purpose flour
  • 1 tablespoon cornstarch
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper (optional, for spice)
  • 6 tablespoons unsalted butter
  • as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the buttermilk and hot sauce (if using). Submerge the chicken pieces in the mixture, cover, and refrigerate for at least 2 hours or up to overnight for best flavor and tenderness.

2

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with cooking spray to prevent sticking.

3

In a large resealable bag or shallow dish, mix the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).

4

Remove the chicken from the buttermilk mixture, allowing any excess to drip off. Coat each piece of chicken thoroughly in the flour mixture, pressing gently to adhere the coating.

5

Place the coated chicken pieces on the prepared wire rack. Distribute the unsalted butter in small pats around the baking sheet underneath the rack; as the butter melts, it will help crisp up the chicken.

6

Bake the chicken in the preheated oven for 20 minutes. Flip each piece over carefully and continue baking for another 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.

7

Allow the chicken to rest for 5 minutes before serving. Enjoy your Easy Southern Oven Fried Chicken with your favorite sides like mashed potatoes, coleslaw, or cornbread.

Cooking Tip: Take your time with each step for the best results!
1277
cal
78.1g
protein
56.8g
carbs
80.5g
fat

Nutrition Facts

1 serving (591.9g)
Calories
1277
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 360 mg 120%
Sodium 1302 mg 57%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 2.4 g 8%
Total Sugars 6.5 g
Protein 78.1 g 156%
Vitamin D 2.3 mcg 12%
Calcium 199 mg 15%
Iron 5.9 mg 33%
Potassium 985 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
24.8%%
57.2%%
Fat: 2890 cal (57.2%%)
Protein: 1252 cal (24.8%%)
Carbs: 906 cal (18.0%%)