Nutrition Facts for Oven baked maple barbecued ribs

Oven Baked Maple Barbecued Ribs

Image of Oven Baked Maple Barbecued Ribs
Nutriscore Rating: 57/100

Indulge in the smoky-sweet perfection of Oven Baked Maple Barbecued Ribs, an irresistible dish that brings finger-licking barbecue flavors right to your kitchen. This recipe features tender pork baby back ribs, slow-baked to melt-in-your-mouth perfection, and slathered in a luscious homemade maple barbecue sauce. The sauce combines rich maple syrup, tangy apple cider vinegar, and a hint of Dijon mustard for a balance of sweetness and zing that caramelizes beautifully in the oven. A flavorful dry rub made with smoked paprika, garlic, and onion powder infuses each bite with robust seasoning, while the slow baking process ensures every rib is fall-off-the-bone tender. Ideal for backyard gatherings or cozy dinners, these oven-baked ribs deliver the smoky, sticky satisfaction of a barbecue feast without the grill. Perfectly paired with extra sauce on the side, they're bound to be the star of your table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 racks (about 4 pounds) Pork baby back ribs
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 0.5 cup Maple syrup
  • 0.5 cup Ketchup
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 300°F (150°C).

2

Remove the membrane from the back of the ribs for better flavor and tenderness. Pat the racks dry with a paper towel.

3

In a small bowl, mix the paprika, garlic powder, onion powder, salt, black pepper, and smoked paprika.

4

Rub the spice mixture all over both sides of the ribs until evenly coated.

5

Wrap each rack of ribs tightly in aluminum foil to seal in the juices and place them on a baking sheet, meat side up.

6

Bake in the preheated oven for 2.5 hours, or until the ribs are tender and the meat pulls away from the bone easily.

7

While the ribs are baking, prepare the maple barbecue sauce. In a medium saucepan over medium heat, combine the maple syrup, ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, and Dijon mustard. Stir well and simmer for 10-15 minutes until the sauce thickens slightly. Remove from heat and set aside.

8

After 2.5 hours of baking, remove the ribs from the oven and carefully unwrap them. Discard the foil.

9

Increase the oven temperature to 400°F (200°C).

10

Brush the maple barbecue sauce generously over both sides of the ribs.

11

Return the ribs to the baking sheet, uncovered, and bake for an additional 20-30 minutes or until the sauce is caramelized and sticky. Brush more sauce on halfway through if desired.

12

Let the ribs rest for 5 minutes before slicing. Serve with extra sauce on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
11325
cal
765.0g
protein
177.7g
carbs
875.5g
fat

Nutrition Facts

1 serving (3988.2g)
Calories
11325
% Daily Value*
Total Fat 875.5 g 1122%
Saturated Fat 319.7 g 1598%
Polyunsaturated Fat 0.0 g
Cholesterol 3411 mg 1137%
Sodium 6422 mg 279%
Total Carbohydrate 177.7 g 65%
Dietary Fiber 8.1 g 29%
Total Sugars 148.2 g
Protein 765.0 g 1530%
Vitamin D 0.0 mcg 0%
Calcium 922 mg 71%
Iron 45.6 mg 253%
Potassium 10512 mg 224%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
26.3%%
67.6%%
Fat: 7879 cal (67.6%%)
Protein: 3060 cal (26.3%%)
Carbs: 710 cal (6.1%%)